Lesi sidlo se- halibut esibiwe sihambisana nesuce esiphundu kodwa esiphunga. I-flavorful kakhulu!
Okuzokwenza
- 5-ounce (170 g) izipho ze-halibut (akukho isikhumba)
- 2 isipuni (30 mL) ibhotela, ecibilikile
- 1 1/2 amathisipuni (7.25 mL) amaqabunga e-thyme fresh
- Usawoti kanye nopelepele ukunambitha
- Ukuhlobisa: ama-cilantro sprigs
- I-Sauce :
- 1/2 indebe (120 mL)
- i-rum elula
- 1/2 indebe (120 ml) ijusi likalamula
- I-1/3 indebe (80 mL) i-ananas iyalondoloza
- I-pepper encane ye-jalapeno, ehlwanyelwe futhi eqoshiwe
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okuphakathi.
2. Beka zonke izithako ze-sauce epanini elingaphakathi.
3. Gwema phezu komlilo ophakathi kwemizuzu engu-5-6, uvuselela kaningi. Nciphise ukushisa kuya phansi futhi udilize imizuzu engu-3-4 ngaphezulu.
4. Susa ekushiseni. Phindaphinda umsizi emaminithi angu-1-2 ngaphambi kokukhonza ngenhlanzi.
5. Hlanganisa inhlanzi ngebhotela elicibilikile kanye nenkathi ngosawoti kanye nopelepele.
6. Faka ku-grate ye-grate bese upheka u-3-4 imizuzu ngayinye ngakwesokunxele, ngokuya ngobukhulu bezinhlamvu.
7. I- baste nebhotela elisele ngesikhathi sokupheka. Uma inhlanzi ifinyelela izinga lokushisa langaphakathi lika-145 degrees F, lwenziwa.
8. Susa kusuka ekushiseni, phezulu nge-rum sauce, bese uhlobisa nge-cilantro.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 114 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 39 g |