I-Shepherd's Pie, ekholelwa ukuthi ivela enyakatho yeNgilandi naseScotland, ekuqaleni yenziwa ngemvu yenyama, njengoba kusho igama. E-Melika, abaningi benza iPilder's Pie ngenyama yenkomo, nakuba iBritish & Irish Food Expert u-Elaine Lemm eveza ukuthi inhlabathi ye-beef isetshenziswa ngokufanele ngokuthi i-Cottage Pie. Izinguqulo zendabuko, neze-ke, ngeke zisebenzise indawo yenkomo yenkomo yenkomo, kepha i-casserole isebenza kahle nge-veggie "yomhlabathi wenkomo".
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Iresiphi yangempela ebizwa ngokuthi i-ketchup, kodwa ngithole isidlo esiphelile siphunga kakhulu uma senziwe nge-sauce esinezinwele ezimnandi.
I-recipe yangempela idinga umhluzi wesobho we-anyanisi, kepha iningi lokuxuba le-anyanisi ye-anyanisi isobho kakhulu kakhulu futhi iqukethe i-MSG . Imfucumfucu yokugcoba noma isilwane esenziwe ngezinyosi noma umhluzi wemifino yindlela engokwesiko, yokuthola kalula, kanye nokuphila okungcono.
Nganezela i-peas kanye nommbila iresiphi kokubili ukwengeza isithakazelo esibukwayo kanye nokuphakamisa ukunambitheka.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- Amazambane aseMashedeni:
- Amazambane ama-4 amakhulu (i-Russet, ehlutshiwe futhi anqunywe yizicucu ezingu-1-intshi; cishe amapremu angu-3)
- 2 isipuni samafutha omnqumo (noma i-margarine engekho i-hydrogenated)
- 1 ithisipuni usawoti (kosher noma ulwandle)
- Ukugcwaliswa Kwezilwane:
- 3 wezipuni amafutha omnqumo (noma i-canola oyela)
- 2 anyanisi ophakathi (ehlutshiwe, otholwe, futhi oqoshiwe)
- 2 ama-celery stalks (anqunywe futhi aqoshiwe)
- 2 izaqathe (ezihlutshiwe, ezihlotshisiwe, nezinothi eziqoshiwe)
- 2 ama-clove amakhulu (ahlutshiwe, aphulwa, aqoshiwe)
- 2 amakhilogremu enkomo (noma 2 amaphuphu angu-12-ounce)
- Izipuni ezimbili zokudla uhlose
- 2 wezipuni utamatisi unamathele
- 2 wezipuni marinara sauce (noma ketchup)
- 1/2 isipuni sikasawoti (kosher noma ulwandle)
- 1/4 isipuni pepper omnyama
- 1 1/2 izindebe zenkomo yenkomo (noma umhluzi wemifino)
- Okuzikhethela: 1/2 indebe ye-peas efriziwe
- Okuzikhethela: 1/2 indebe yamahhala ommbila omisiwe
- 1/4 isipuni se-paprika (noma ukunambitha)
Indlela Yokwenza
1. Hlanganisa ihhavini ku-400 ° F (204 ° C). I-oyili i-pan yokubhaka i-8 x 8-intshi, noma isitsha se-casserole esilingana naso, noma ingubo yokupenda okungeyona induku. Beka eceleni.
2. Faka amazambane esitokisini bese ungeza amanzi anele ukumboza ngamasentimitha angu-1 kuya kwangu-2 bese uletha ngamathumba. Ukumboza, ukunciphisa ukushisa, bese ubhala kuze kube yilapho amazambane ahlaselwa kalula ngommese, futhi athambile ngokwanele ukufaka ngemfoloko.
3. Dlulisa amazambane ku-colander ukuze ukhiphe, bese uwabuyisela ebhodweni.
Bashaza nge-wire whisk noma imfoloko, ne-margarine noma i-oli nosawoti, bese uxuba kahle. Beka eceleni.
4. Esikhathini sompu wekhishi noma esikhulu, ejulile skillet, ukushisa izipuni ezintathu zamafutha phezu kokushisa okuphakathi. Engeza u-anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, nesanqante, bese ushaya kuze kube yilapho u-anyanisi elula futhi eguquguqukayo, cishe imizuzu engu-5 ukuya kwangu-7. Engeza ugarlikhi bese ushaya iminithi eyodwa ngaphezulu.
5. Yengeza inyama yenkomo noma inyama yemifino esikhundleni sayo, bese upheka kuze kube mnyama. Fafaza ngokulinganayo ngotshani, ugubungele futhi upheke uze uhlangane kahle. Hlanganisa ukunamathisela utamatisi, i-marinara noma i-ketchup, usawoti kanye nopelepele. Thela umhluzi, bese ufaka i-peas kanye nommbila (uma usebenzisa). Uma kuhlangene kahle futhi kuqiniswe, thola futhi ulungise isikhathi sonyaka njengoba kufunwa.
6. Dlulisa inyama inyama yokubhaka. Ukumboza ngamazambane ahlambulukile, uwasakaze nge-spatula ibe ungqimba. Fafaza nge-paprika. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho amazambane aqala ukugqamile. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 81 mg |
| I-sodium | 755 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 32 g |