Thatha lawa ma-steaks aphezulu angabizi futhi uphenduke waba yindlovukazi emnandi. I-marinade esekelwe ngamatamatisi igcwele ama-flavour acebile azokwenza lokhu kube yi-tender ethabile.
Okuzokwenza
- 2 ama-round steaks angu-1 intshi obukhulu
- 1 indebe / 240 mL iwayini elibomvu
- 1 inkomishi / 240mL utamatisi omisiwe oshiswe ilanga egcwele amafutha, agonywe
- 1/3 indebe / 80 mL fresh
- amaqabunga ase-basil
- 3 wezipuni / 45 mL amafutha omnqumo
- Ama-clock 2-4
- ugarlic , oqoshiwe
- 2 amathisipuni / 10 ml omnyama omnyama omnyama
- 2 isipuni / 10 ml ml
Indlela Yokwenza
- Faka ama-steaks esikhwameni sepulasitiki esabuyiselwayo. Indawo izisele ezisele ku-blender noma inqubo yokudla. Hlanganisa ingxube kuze kube bushelelezi.
- Thela isigamu somxube esikhwameni nge-steaks. Qinisekisa ukuthi inyama iboshwe kahle.
- Khipha umoya kusuka esikhwameni, uphawu, kanye nendawo yokubeka efrijini amahora angu-6-24. Gcina isigamu se-marinade esitsheni sepulasitiki esingafakwe esiveni.
- Preheat grill. Susa ama-steaks esikhwameni bese ulahla ama-marinade. I-grill igxuma emkhatsini wokushisa kuze kube yilapho ifinyelela umnikelo oyifunayo. Uma usuphekwe, susa ukushisa bese uvumela ukuphumula.
- Phakathi naleso sikhathi, ubeke i-marinade egciniwe epanini elincane. Letha ingxube kumathumba, bese unciphisa ukushisa kuze kube sezingeni eliphansi bese uvumela ukumisa imizuzu emi-5-6, ukuvuselela kaningi.
- Susa kusuka ekushiseni bese ukhonza u-sauce nge-steaks.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 467 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 108 mg |
| I-sodium | I-1,246 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 43 g |