I-Watermelon smoothies ihluke kancane kwezinye izithelo ze-smoothies ngoba ikhabe ine-content high water content. Uma ungazi ukwenza kanjani i-smoothie ye-watermelon ngendlela efanele, lokhu kungabangela i-smoothie yamanzi ene-flavour encane.
Indlela yokwenza i-Watermelon Smoothie: Amathiphu okulungiselela
Ukuze silwisane nenkinga ye-smoothie yamanzi, sifakazela kuqala i-watermelon yale recipe. Ungenza le smoothie nge-watermelon fresh neqhwa elichotshoziwe kunalokho, kodwa kuyoba nokuvumelana okufana nejusi, kungenakufana nokubunjwa kwe-milkshake, okuthandwa ngabantu abaningi.
Uma ukhetha i-watermelon yakho, bheka izinhlobo ezihlukahlukene ezingenakubalwa ukuze wenze ukuphila kwakho kube lula. Uma ungeke ukwazi ukuthola i-watermelon engenakusiza, thatha isikhathi sokukhetha imbewu ngaphambi kokuba ushise isivuno. Uma usuqala ekunqumeni i-watermelon yakho, ususe ngokuphelele i-peel futhi usike inyama ibe yizinhlanzi ezincane-ezincane ezincane, kulula kakhulu ukuhlanganisa le i-watermelon smoothie.
Khonza ama-smoothies ezigungeni ezibandayo . Ukuze uhlobise, faka ama-wedge ambalwa wekhabe eceleni uma usika ikhabe lakho. I-sprig ye-mint fresh izofaka u-pop omuhle wezitshalo uma usulungele ukukhonza.
Okuzokwenza
- Izinkomishi ezi-3 ezingenalo i-watermelon (efriziwe, uthathe izinhlamvu ezingu-1/2-intshi)
- Ubisi lwekomishi elilodwa (noma ubisi lwe-almond, ubisi lwe-soy, ubisi obuphelele)
- 1/2 indebe ye-yogurt ye-vanilla
- 3 wezipuni maple isiraphu
- Okuzikhethela: i-minti ye-sprigs engu-2 yokuhlobisa
- Ukuzikhethela: amakhodi amabili amancane we-watermelon enhle yokuhlobisa
Indlela Yokwenza
- Sika i-watermelon zibe izingxenye ezincane. Qinisekisa ukuthi ama-watermelon chunks aphansi kakhulu - cishe 1/2 intshi ukwenza iziqu zilula ukuhlanganisa ama-smoothie.
- Khombisa ishidi lekhukhi ngephepha elixhunyiwe. Beka i-watermelon fresh cut sheet, bese ushiya isikhala phakathi izingcezu. Gcoba nge-plastic plastic.
- Sula ihora elingu-1. Noma uma ulungiselela i-watermelon kusengaphambili ama-smoothies kamuva ngesonto, udlulisele esikhwameni sesitoreji sepulasitiki bese ubamba iqhwa uze ulungele ukuyisebenzisa.
- Faka izintambo zamakhabe ezifriziwe ku-Vita-Mix Blender (qhathanisa amanani) noma i-blender ejwayelekile.
- Phezulu ngobisi, i-yogurt, bese isiraphu ye-maple. Hlanganisa kuze kube bushelelezi.
- Khonza i-watermelon smoothies ngokushesha, usebenzisa izibuko ezibandayo. Gcoba ngendwangu yamakhabe kanye ne-mint fresh, uma uthanda.
Iphuphu Lokuhlanza Okusheshayo: Ngokushesha fudula i-blender yakho engcolile engcono kakhulu ongayisebenzisa ngayo iphampu. Bese ugcwalisa i-blender eceleni kwamanzi ashisayo kanye nesobho. Buyisela i-blender kwisisekelo sayo bese uyivula phezulu imizuzwana engu-20. Hlanza kahle ngamanzi futhi usuqedile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 938 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 217 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 21 g |