01 kwangu-11
I-Top 10 Enempilo I-Smoothie Recipes
Joy Skipper / Getty Izithombe Leli qoqo lama-recipes e-smoothie zokupheka kufaka phakathi izithelo zami zemifino nezitshalo eziphethwe kakhulu futhi eziceliwe kakhulu. Zonke lezi smoothies zilayishwa amavithamini, amaminerali, ama-antioxidants, i-fibre namaprotheni enhle. Futhi zonke zenziwa ngezithako zemvelo kuphela, njengezithelo ezibandisiwe, izithelo zemvelo zezithelo, i-yogurt, ubisi lwe-soy kanye nezengezo zemvelo, njengamantongomane, ukhukhunathi kanye nebhotela le-peanut.
02 kwangu-11
Healthy Smoothie Ungadliwa - Strawberry Smoothie Recipe
Dave King Dorling Kindersley / Getty Izithombe Le recipe ye-strawberry smoothie isendulo - futhi ngesizathu esihle: iyakuthanda kakhulu! Qinisekisa ukusebenzisa yonke-yemvelo, isithelo-juice esiphundu cranberry okusajingijolo ijusi kule recipe. Uma kungenjalo, ungathola izithasiselo eziningi nezithako ezingalungile ongafunayo kuma-smoothies akho.
Lapho i-strawberries isesikhathini, isitibhilikhi esisha yenza ukuhlobisa okuphelele kwalokhu iresiphi yezithelo ze-smoothie ezithandekayo ezincane. I-sprig yeyinti ingenza ukuhlobisa okuhle kwalesi recipe, futhi.
03 ka-11
Healthy Smoothie Recipes - I-Blueberry Izithelo Smoothies
I-Blueberry Fruit Smoothies. I-Taesam Do / Getty Izithombe Kunzima ukucabanga ukudla okunempilo noma kwasekuseni kunalezi zithelo ezihlaza okwesibhakabhaka izithelo ze-smoothies. With izithako ezine kuphela, lezi smoothies ezihlaza okwesibhakabhaka kuthatha imizuzu engaphansi kukayishumi ukulungiselela. Izingane zingenza lokhu iresiphi konke ngokwayo.
Ngincoma ukusebenzisa ama-blueberries aqhwaqwe amaqanda. Uma ufuna ukusebenzisa ama-blueberries amasha, faka nje i-ice bese unciphisa inani le-phaphayinaphu nge 1/4 indebe.
04 kwangu-11
Healthy Smoothie Ungadliwa - I-Chocolate Banana Smoothies
ahaddini_maretty / Getty Izithombe Lena iresiphi ye-smoothie enempilo eyenzelwe abathandi be-chocolate. Ngesikhathi lezi banana ze-chocolate ze-smoothies zinambitha njenge-chocolate we-banana shasha noma iziphuzo ezibandayo ozozithola esitolo sekhofi, zingcono kakhulu.
Lezi smoothies ze-chocolate zenziwa ngebhanana, ubisi lwe-vanilla soy, i-vanilla yogurt kanye ne-chocolate hazelnut (Nutella). Ukuze uphenduke, zama lokhu iresiphi ngebhokisi le- chocolate le-walnut elizenzela esikhundleni se-chocolate hazelnut esakazekayo. Uzothola ukukhuthazwa kwamafutha e-omega-3 anempilo enempilo ngayinye ekhonzayo.
05 ka-11
I-Healthy Smoothie Recipes - I-Smoothies Eluhlaza
fcafotodigital / Getty Izithombe 06 kwangu-11
I-Healthy Smoothie Recipes - I-Watermelon Smoothie Recipe
UFiliphu Wilkins / i-Getty Images Kuyamangalisa ukuthi zinkulu kangakanani izithako ezintathu ezilula ezinganambitha. Le recipe ye-watermelon smoothie yenziwa ngamakhadi amhlophe nje, ubisi, i-vanilla yogurt kanye nesiraphu ye-maple. Ama-watermelon chunks aseqhwa kuqala ukwenza lesi sithelo isiphuzo se-smoothie futhi siqabula. Lezi zithelo-zemvelo izithelo ze-smoothie yiyona ndlela ephephile ngosuku olushisayo lwehlobo.
07 kwangu-11
I-Healthy Smoothie Recipes - I-Peach Smoothie Recipe
Billnoll / Getty Izithombe Ngisho noma akudingeki ulinde isikhathi se-peach ukwenza le recipe ye-peach smoothie (ngoba ingenziwa ngama-peaches afriziwe), lo smoothie uyakuthanda njengehlobo. Okusha futhi egcwele ukunambitheka okunamnandi, lezi peach smoothies ziqinisekisiwe ukuthi zihlaselwa nanoma ubani ozama.
Ngiyakuthanda ukukhonza lezi smoothies ngekusasa noma isinkwa ngesinkwa sesinkwa se- zucchini .
08 kwangu-11
I-Healthy Smoothie Recipes - I-Smoothies Yotrocolate Esikhathele
UBrian Macdonald / Getty Images Le recipe ye-chocolate sitrobheli smoothie iphelele ekuwaneliseni izinyo lakho elimnandi ngendlela enempilo kakhulu. Yenziwe ngama-strawberry, i-yogurt i-vanilla, ubisi, i-ananas, i-chocolate chips kanye ne-cocoa powder, lena ingenye yalezi smoothies ezithandayo njenge-dessert, kodwa inempilo ngokwanele yokukhonza kwasekuseni.
09 kwangu-11
Healthy Smoothie Ungadliwa - I-Lemon Blueberry Smoothies
Isithombe ngoTeri A. Virbickis Le recipe i-lemon blueberry smoothie iresiphi ihamba ngokulinganayo njengeyintandokazi phakathi kwabantwana nabantu abadala. Ukuhlanganiswa kwelamula ne-blueberries kungokwemvelo (cabanga: ama-muffin e-blueberry ane-lemon streusel topping). Futhi ukugxila kwe-lemonade efriziwe kuveza ngempela ukunambitheka kwelamula kulesi sithelo isithelo se-smoothie.
Uma ufuna ukwenza lawabhribhilikhi lemonti e-smoothies ngisho ne-lemony eyengeziwe, engeza i-eliest ye-lemon eyodwa kule recipe ye-smoothie.
Ungakwazi ukukhonza lezi zithelo ze-blueberry ze-smoothies zekusasa, isiphuzo noma ngisho ne-dessert elula ezinsukwini ezishisayo zasehlobo.
10 kwangu-11
I-Healthy Smoothie Recipes - I-Pumpkin Smoothies
Cathérine / Getty Izithombe Le recipe enempilo ye-pumpkin smoothie iyakuthanda njengepayi yamapulangwe engilazini. Ukwenziwe ngezithako eziningi ezifanayo ongayisebenzisa ukuze wenze i-pumpkin pie, la maqabunga e-smoothies awela ngempela lapho uthanda lawa mafutha.
Ngiyakuthanda ukukhonza lezi smoothies ezinempilo ngesidlo sasekuseni ku-Thanksgiving noKhisimusi ngenxenye yesinkwa sempuphu.
11 kwangu-11
Healthy Smoothie Recipes - Sunrise Smoothies
Andrew Unangst / Getty Izithombe Iyiphi indlela engcono yokubingelela usuku kunalokhu kuvuselela, ukuphumula okunempilo kwe- smoothies ? Yenziwe nge-orange juice focus, ubisi lwe-soy, ubhanana, i-yogurt nobusi, le recipe ye-smoothie iyakuthanda njengokukhanya kwelanga engilazini. Futhi kuzokwenza izingane zibe nesiqalo esihle, esiphephile kuze kube usuku, futhi!