Kungakhathaliseki ukuthi kuhlobo lwehlobo lapho ama-blueberries egcwele emakethe, noma kwenzeka ukuba ube nama-blueberries angaphakathi kweqabunga lesithelo esiqandisini sakho, i-smoothie iyindlela enhle yokujabulela la majikijolo enhle, futhi lokhu okuphansi kwekhaloribri smoothie iresiphi inguqulo esheshayo nenempilo.
Ama-blueberries ayengeza kakhulu ekudleni kwakho kunoma yikuphi ukuma noma ifomu, futhi yini elula kunokuthola umthamo wakho esiphuzweni esimnandi? With izakhiwo zayo anti-oxidant ezinkulu, i-blueberry iphakathi kwamajikijolo amaningi kunomsoco. Ama-calories aphansi, i-blueberry iphezulu e-fibre, amavithamini C no-K, nama-manganese - ngakho-ke awukwazi ukungahambi kahle ngokukhonza i-sweetberryberry enhle. Le smoothie isebenzisa kahle ama-blueberries amasha noma amaqhwa.
Le recipe ibiza i-yogurt e-yogurt, kodwa uzizwe ukhululekile ukusebenzisa i -yogurt ephansi yamafutha , njalo noma ngesiGreki, noma ngisho ne-yogurt ye-vanilla encane yokunambitheka okweziwe. Qiniseka ukuthi ugeza ama-blueberries ngaphambi kokusetshenziswa.
Okuzokwenza
- 6 oz. I-lite ibhiliksi yogurt
- 1/2 inkomishi ice cubes
- 1/4 indebe fresh noma iqhwa
- ama-blueberries
Indlela Yokwenza
- Hlanganisa i-yogurt eluhlaza okwesibhakabhaka, ama-cubes e-ice, nama-blueberries ku-blender. Hlanganisa phezulu kuze kube yizinhlamvu zeqhwa ezichotshoziwe zibe yizicucu ezincane futhi ube nokuhambisana okubushelelezi.
- Thela futhi usebenze. Ungase uphakamise ngambalwa ama-blueberries engeziwe uma ufisa.
Ngokusebenzisa amaKhalori 120
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |