Le cantaloupe smoothie yenza i-summer fruit izithelo ze-smoothie lapho i-cantaloupe isesikhathini. Ukuqhwaza i-cantaloupe ngaphambi kokwenza lokhu iresiphi yezithelo ze-smoothie kwenza kube lukhuni, njenge-milkshake.
Okuzokwenza
- 3 izinkomishi
- ama-cantaloupe chunks ( izingcezu ezingaba ngu-1 intshi)
- 1/2 indebe ye-orange
- Ubisi lwekhamishi elingu-1/4
- 3/4 indebe ye-vanilla yogurt
- Okuzikhethela: uju we-1 wezipuni
Indlela Yokwenza
- Tshayela ishidi lokubhaka ngephepha le-waxed.
- Faka izinhlamvu ze-cantaloupe ebhodini lokubhaka, ushiye isikhala phakathi kwe-cantaloupe ngayinye.
- Sula ihora elingu-1. Dlulisela esikhwameni sepulasitiki, bese ufaka okungenani ihora elingu-1 ngaphezulu.
- Lezi zinhlayiya ze-cantaloupe zizogcina efrijini izinyanga ezimbalwa, uma nje uzigcina ezitsheni ezingenakuvuthwa, ephephile.
- Faka izinhlamvu ze-cantaloupe ngaphansi kwe-Vita Mix Blender, i-blender ejwayelekile noma i-processor yokudla.
- Okuphezulu nezithako ezisele. Puree kuze kube bushelelezi.