Le inkukhu ilayishwe kakhulu nge-flavour ephefumulayo kaMoroccan, iyokwenza ube buthakathaka emadolweni. Qinisekisa ukuthi ugcoba imbewu ye-cumin ne-coriander ukuze kukhishwe ama-flavour.
Okuzokwenza
- 1 inkukhu yonke, uthathe
- 1/2 indebe / 120 mL amafutha omnqumo
- 2 wezipuni / 30 mL cilantro, oqoshiwe
- 2 wezipuni / 30 ml ml juice
- 2 amathisipuni / 30 mL paprika
- 2 clove garlic, nengulube
- 1 1/2 amathisipuni / 7.5 mL imbewu ka-cumin
- 1 1/2 amathisipuni / imbewu engu-7.5 mL coriander
- 1/2 isipuni / 2.5 mL turmeric
- 1/2 isipuni / 2.5 mL sinamoni
- 1/2 isipuni / 2.5 mL cayenne
- 1 1/2 amathisipuni / 7.25 mL usawoti olwandle
- 1/2 isipuni / 5 mL pepper omnyama
Indlela Yokwenza
I-cumin cuminander kanye ne-coriander imbewu e-skillet ngaphezulu kokushisa okuphakeme ngamasekhondi angu-30 kuze kube yiphunga elimnandi. Gaya imbewu emanzini noma e-spice grinder. Hlanganisa namafutha omnqumo, ijusi kalamula, i-paprika, i-garlic, i-turmeric, isinamoni, i-cayenne, usawoti kanye nopelepele.
Faka inkukhu epulasitiki le-plastic. Thela ingxube ngaphezulu futhi usebenzise i-tongs iphendule. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini okungenani amahora angu-2-6.
Preheat grill.
Susa inkukhu esikhwameni bese ulahla noma yimaphi ama-marinade asele. I-grill izingcezu zezinkukhu phezu komlilo ophakathi kwamaminithi angaba ngu-35-40 noma aze afinyelele izinga lokushisa langaphakathi lika-175 degrees F.
Uma usuphekwe, ususe inkukhu kusuka ku-grill uphinde ufafaze i-cilantro eqoshiwe bese ukhonza phezu kwelayisi, umzala noma i-quinoa.
Uma ungathanda ukusekela inkukhu ngenkathi yokupheka, vele uhlanganise kabili izithako ze-marinade.Sebenzisa ingxenye engxenyeni yenhlanganisela njenge-marinade bese ubeka enye ingxenye ukuze usebenzise njenge-baste ngenkathi inkukhu ingena ku-grill. Faka isicelo se-baste emva kwemizuzu yokuqala engu-20 yokupheka, bese uphinda inqubo izikhathi ezingaba ngu-3, kuze kube yilapho inkukhu iphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 602 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 105 mg |
| I-sodium | 982 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |