I-cauliflower eyi-Crisp ne-piquant, i-parsley -ckedcked dressing yenza lokhu kube yi-dish enkulu yonyaka. Zama ngokudla okudla okuvamile okudlalwa kwe-sandwich, kuma-barbecues noma ku-picnics, noma njenge-counterpoint epholile, ephoqelekile emidlalweni yasebusika.
Yenze isidlo : Lesi isaladi sihlangothini oluphelele lokudla okungavamile. Sikhonze nge- Oven Eqoshiwe Yenkukhu Ezinkwa kanye namazambane amahhashi aphethwe ngamanzi . Noma uyifake esitsheni se-mezze noma esiteshini se-DIY sokugqoka, kanye ne- hummus ekhethiwe, isaladi e-Chopped Tomato ne-Cucumber , leSalaphu Isitshalo se-Isitshalo se-Isitshalo se-Isitshalo se-Red and Pepper , esithengwa esitolo noma esanda kubhakwa, okufudumele kusuka kuhhavini, nokulungiswa ukwenza i -Falafel ka-Ellen ne-Pickled Vegetables & Minted Lemon Yogurt .
Isaladi le-cauliflower futhi liyoba yingxenye enkulu yeSidlo seSabbat. Qala ngenguqulo engekho yobisi yalesi sihlahla seKrotro, i-Apple, ne-Celery . Khonza i-caulifulawa epholile njenge-counterpoint kwi- Chicken ehlatshiwe nge-Baharat, i-Garlic, ne-Mint kanye ne-side-based side dish, njengale Nombolo Ye-Turmeric ne-Golden Raisins . Ukuze uthole i-dessert, faka iziqephu zezinhlayiyana zekhekhe le- bundt le-chocolate elimanzi nelomnandi , kanye nekhofi.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 1 ukholifulawa ophakathi nendawo enkulu, obuncane futhi ophule zibe ama-florets amancane
- 1/2 indebe yamafutha omnqumo
- 2 wezipuni red iviniga
- Isipuni esingu-1 ilamula lemon
- 2 clove clove, ehlutshiwe, washaywa futhi minced
- 2 amathisipuni ushukela
- 1 ithisipuni usawoti usawoti noma usawoti kosher
- 1 ithisipuni basil
- 1/8 isipunipele pepper emhlabathini omusha
- 1/2 Pepper encane ebomvu, eqoshiwe
- 1/2 anyanisi omncane, oqoshiwe
- 2 wezipuni upsleyley fresh, oqoshiwe
Indlela Yokwenza
- Letha amanzi amakhulu ngamanzi abilayo ngamathumba. Kwezinye izimbiza ezinkulu, lungiselela ibhuku lokugeza elinesibhakabhaka ezinamanzi abandayo.
- Beka ama-florets emanzini abilayo bese upheka imizuzu emithathu. With spoon slotted, susa florets kusuka amanzi abilayo futhi udlulisele ebhodini lokugeza. Uma i-cauliflower isifinyelele ekamelweni lokushisa, cwilisa, futhi ubeke endaweni enkulu yeglasi noma isitsha.
- Esinye isitsha, hlanganisa ndawonye amafutha omnqumo, uviniga, ijusi kalamula, u-garlic, ushukela, usawoti, pepper, nesasil. Faka u-pepper, u-anyanisi, ne-parsley. Thela i-marinade phezu kolafulawa ophelile bese uphonsa ukuze ugqoke.
- Ukumboza bese ushaya amahora ambalwa noma ubusuku bonke. Isaladi lizogcina, limbozwe esiqandisini, izinsuku ezingu-2 kuya kwezingu-3. Khonza u-chilled, noma ulethe ekamelweni lokushisa ngaphambi kokukhonza.
I-Giora Recipe Note: Amafutha omnqumo angaba nzima esiqandisini. Ngaphambi kokukhonza, vumela u-ukholifulawa omanzi ahlale ekhishini lokushisa ngamaminithi angu-20, noma kuze kube yilapho amafutha ebuyela esimweni segazi. Faka ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 328 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |