I-classic kosher conundrum: "Amazambane ahlambulukile," u-Giora Shimoni, "hamba kahle nge- Thanksgiving turkey kanye ne-gravy , kodwa ama-apulasitiki amaningi aphekiwe aqukethe ibhotela, ubisi noma ukhilimu." Ngakho-ke abagcini be-kosher bangajabulela kanjani imenyu yokubonga i-Thanksgiving-ikakhulukazi ngaphandle kokusebenzisa i-margarine egcwele amafutha ne-faux creamer? Kulula kalula, njengoba kuvela. Ungakhathazeki ngokuntuleka kwesithako esithile-isithandwa somuntu siqu mayelana nokuthungwa nokuvuna okuhlukahluka, ngakho-ke nambitha njengoba uhamba, bese usebenzisa (noma ushiye) noma yiziphi izinongo ozithandayo kakhulu.
Uma uthanda ukuthungwa okunamandla, ubilise amazambane emajekethini abo, bese uhlanganisa izikhumba kanye namazambane. Uma amazambane amancane, ungawashiya uma uwapheka.
Ukuze uthole ukunambitheka okungcono kunambitheka, ufafaze izinongo ngokulinganayo phezu kwamazambane ngaphambi kokuzihlanganisa.
Ukukhetha ukugwema isobho? Zama amanye ama-milk substitutes, njenge-almond noma ubisi lwekakhukhunathi. Awuqinisekile ukuthi uzoyithanda i-combo? Hlanganisa i-splash encane ibe yizipuni ezinamazambane kanye nambitha kuqala. Ungasebenzisa futhi amanzi okupheka amazambane noma amafutha omnqumo amancane ukuze ubambelele futhi ubusheleleze amazambane.
Uthanda i-garlic fresh? Shaye i-clove eqoshiwe (noma i-3!) Emafutheni omnqumo cishe ngomzuzu owodwa, bese ufaka amazambane esikhundleni se-powder. Ama-anyanisi aqoshiwe noma ayenziwe nge-caramelized enza nezengezo ezinhle.
Okuzokwenza
- 1 1/2 amakhilogremu (ama-Yukon Gold, ahlutshiwe futhi anqume ama-intshi angu-1 intshi)
- 2 kuya 4 wezipuni ubisi soy
- I-anyanisi powder ukunambitha
- I-garlic powder ukunambitha
- Usawoti ukunambitha (usawoti osolwandle noma usawoti)
- I-pepper ebomvu ukunambitha (esisha)
- Okuzikhethela:
- Amafutha omnqumo engeziwe (noma i-margarine engekho i-hydrogenated, njenge-Earth Balance)
- Okuzikhethela: Amakhambi ahlanzekile aqoshiwe, njenge-basil, thyme, noma i-chives
Indlela Yokwenza
- Faka amazambane ahlutshiwe futhi anqunywe epanini elikhulu noma elinomsoco omkhulu. Engeza amanzi anele abandayo ukumboza amazambane ngamasentimitha angu-1. Letha emathunjini phezu kokushisa okuphakathi, bese unciphisa ukushisa bese ubamba imizuzu engu-15 kuya kwangu-25, noma uze uphonsa amazambane kalula ngemfoloko.
- Geza amazambane ku-colander, ugcine kancane amanzi okupheka. Buyisela amazambane ebhodweni bese ugaxa nge-masher, amafoloko noma i-whisk yama-mbatata.
- Engeza izipuni ezimbili ze- soy ubisi kanye / noma amanzi amancane okupheka ama-potato bese uqhubeka uqinisa kuze kube yilapho ufinyelela ukuvumelana kwakho okukhethwayo. Isikhathi ukunambitha nge-anyanisi powder, powder killic, usawoti kanye nosawoti omusha. Uma ufisa, engeza amafutha omnqumo kanye / noma i- margarine engenayo i-hydrogenated ukunambitha. Ngaphambi nje kokukhonza, phezulu nge (noma uhlanganise) amakhemikhali akho atshawa aphethwe uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |