Lesi isitayela esihle se-English Broil London Broil esine-flavor eningi futhi sizokhiqiza ithenda ye-steak. Ukuhlanza umkhiqizo kuyisihluthulelo somkhiqizo ophelile wethenda nesiphundu.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu / 680 kuya ku-900 kg we- flank steak
- 1/2 indebe / 120 mL ibhotela
- 1/4 indebe / 60 mL yenkomo yenkomo
- 1/4 indebe / 60mL iwayini elibomvu elomile
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 mL ubhontshisi parsley fresh
- 2 clove garlic, nengulube
- 2 isipuni / 30 mL iwayini elibomvu iviniga
- 1 isipuni / 15 mL eziqongweni zezingqimba ze-scallion
- 1 isipuni / 5 mL i-Worcestershire sauce
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL umhlabathi omnyama omnyama
Indlela Yokwenza
Sika idayimani engu-1 intshi mayelana ne-1/8 intshi ejulile ezinhlangothini zombili ze-flank. Hlanganisa i-garlic echotshoziwe, amafutha omnqumo, iwayini elibomvu uviniga usawoti kanye nomsundu omnyama esitsheni esincane esingensimbi. Indawo ye-steak esikhwameni sepulasitiki esikhiqizwayo. Thela i-marinade phezu kwe-steak, uqinisekise ukuthi yonke indawo evuliwe. Isikhwama sokufaka uphawu, ukuvumela noma yikuphi umoya owedlule nendawo endaweni esiqandisini amahora angu-6-12.
Ukulungisa isiphuzi: ubhade ibhotela bese uhlangana kanye nenyama yenkomo, iwayini elibomvu elomile, i-Worcestershire sauce, i-parsley nama-scallions.
Hlala ufudumele uze ulungele ukukhonza.
Phakamisa isilonda sokushisa okuphezulu. Susa i-steak esikhwameni bese ulahla ama-marinade. I-sterill ye-grill cishe imizuzu engu-5-6 ohlangothini ngalunye. Uma usuphekwe ku-doneness oyifunayo, susa i-steak kusuka ku-grill, vumela u-8-10 amaminithi. Sika sibe yimichilo emincane bese ukhonza nge-sauce phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 432333 |
| Inani lamafutha | 18,547 g |
| I-Fat egcwele | 7654 g |
| I-Fat Unsaturated | 7.475 g |
| I-cholesterol | 177.811 mg |
| I-sodium | 126,944 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62,238 g |