Iyini i-Flank Steak?

I-steak ye-flank ayiyona into ejwayelekile. Esikhundleni salokho, lokhu kunqunywa kwenyama yenkomo kuvela emzimbeni wesisu sowesifazane. Kuyinto yenyama enambitheka kakhulu, nakuba incike kakhulu futhi iqukethe cishe amafutha. Naphezu kobunzima bayo, kungaba isiphuzo esiphundu, ithenda uma ufunda ukupheka kahle.

I-steak ewusizo

Nakuba kungenakho ukuhlonishwa kwama- steaks amakhulu afana ne-ribeye noma i-T-bone , i-steak flank (noma i-jiffy steak) iyasiza kakhulu.

I-flavour ikhiqiza ukuqina futhi ijwayele ukutholakala kokunciphisa okungcono kakhulu kwenyama.

Lokhu kuyisinqumo esihle sokudla okusheshayo, okungahambi kahle kwamasonto onke okudla lapho i-steak iba yingxenye yeresiphi, kodwa ingaba njengendawo ebalulekile epulatifomu. Kuyinto ekhethwa ukukhethwa kwe- steak fajitas ngoba igawulwa kalula ibe yimichilo futhi engabizi. Ngezizathu ezifanayo, kubuye kube kuhle nezitsha zaseChina ezifana ne- kung pao yenkomo .

Ngisho noma i-fajitas iyingxenye enkulu yokunyuka kwama-steak e-flank ekuthandeni, inomsebenzi wendabuko. Lona yi-steak yasekuqaleni esetshenziselwa ukudumela okudumile kwaseLondon , inqubo yokupheka okufanele icabange lapho izama ukuthambisa inyama enzima kakhulu.

Indlela yokupheka i-Flank Steak

I-steak ye-flank ingaba yinye yezintambo zakho ozithandayo uma wazi ukupheka kahle. Ubuqili ukuthambisa i-steak ngezoketshezi ngokusebenzisa amasu afana nokubopha noma ukuhlanza.

Ukuze uthole i-grill, yipheke futhi usheshe emva kwamahora amabili kuya kwangu-4 ku-marinade enhle .

Kuzoba mnandi futhi ube nokudla okunamnandi nokuthungwa. Okubaluleke kakhulu, njalo udwebe i-steak nge-steak ngokumelene nokusanhlamvu ukuvimbela ukuba ingabi nzima kakhulu.

I-Flinked Flank Steak Recipes

Ukukugqugquzela ukuthi uthathe i-steak eyengeziwe, hlola lezi zokupheka. Kunezinhlobonhlobo ezihlukahlukene nama-marinades athakazelisayo abonisa ngempela ukuxhumeka kwalokhu kusika.

• I-Port Wine ne-onion Flank Steak - I-marinade enambithekayo yewayini le-port, i-anyanisi, i-thyme, ne-Worcestershire sauce.
• I-Jack Daniel's Flank Steak - I-Whisky iyisisekelo esihle se-marinade futhi le recipe iyayifaka negalikhi nesardard yomhlabathi.
• I-Flank Steak esiphundu - I-flavour ethakazelisayo, iwayini elibomvu, i-soy sauce, i-lime, i-garlic, i-cilantro ne-pepper ebomvu kuyadingeka kule marinade.
• Flank Steak Nge-anyanisi - U-anyanisi yingxenye encane yale recipe. Uzojabulela futhi ukuhlanganiswa kwe-Dijon lwesinaphi, i-rosemary, i-allspice, neviniga ye-balsamic.
• I-Soy ne-Ananaspleph Flank Steak - I-marinade ehlukile, ngokuqinisekile uzofuna ukunambitha ukunambitheka kwe-ananasini ne-soy sauce enoshukela omnyovu, anyanisi, i-ginger, ne-pepper.
• I-Irish Flank Steak - Ukuze uphenduke ngokushelelayo nangokulula, vumela le marinade ye-applesauce, soy, garlic, neviniga yamagada ukuze isebenzise imilingo yayo emagqabini akho ebusuku.