Inhlanganisela yewayini elibomvu nososo lomswakama usebenza kahle ndawonye ukuze kuhanjiswe lezi steaks. Ngenkathi ungenakuphutha nge-filet mignon, le sauce iyasiza ukukhuphula kancane kancane. Uma ungathanda i-sauce yokukhonza yama-steaks, imane izithako ze-marinade (ngokuqinisekile, ube yijaji elinama-red pepper flakes). Hlanganisa 2/3 yenhlanganisela epanini emaminithini angu-5-6 bese ukhonza esitokisini uma usuka e-grill.
Okuzokwenza
- 2 filet mignon, cishe 1 1/2 amasentimitha ubukhulu
- 1/4 indebe / 60mL iwayini elibomvu elomile
- 2 wezipuni / 30 mL low sodium soy sauce
- 1 isipuni / 15 mL ijusi elimnandi lemon
- 1 isipuni / 15 mL isinkwa esisha, eshisiwe
- I-clove i-garlic, i-minced
- 1/4 isipuni / 1.25 mL izikhukhula ze-pepper ezibomvu
- 1/4 isipuni / usawoti 1.25 mL
- 1/4 isipuni / 1.25 mL pepper omnyama
Indlela Yokwenza
Hlanganisa zonke izithako ze-marinade esitsheni esiphakathi. Indawo iya ema-marinade futhi iphendukele kahle. Vala isitsha bese uvumela ama-steaks ukuba ahambise esiqandisini ngehora eli-1. Phakamisa isilwane sokushisa esiphakathi. Susa ama-steaks kusuka esitsheni bese ulahla ama-marinade. Faka ama-steaks e-ock-ock grill bese upheka imizuzu engu-4-5 ohlangothini ngalunye, noma umnikelo ofunayo. Susa ekushiseni bese ukhonza yedwa nge-sauce phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | I-1,302 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |