Le iresiphi ye-kosher ye-milk-free (parve) yamazambane agel ewenziwe namazambane, anyanisi, namaqanda yi-classic. Kungadliwa ngenyama noma ukudla komusi. I-Potato igel, ngezinye izikhathi ebizwa ngokuthi amazambane pudding, yiSabbat yeShafbat kanye nesidlo seholide e-Eastern Europe (Ashkenazi) yokupheka kwamaJuda.
Ama-apula ama-vitamine ama-golidi angcono kakhulu ngaphakathi, aphumele ngaphandle, futhi enze i-side ephelele ye-chicken ye-inkukhu ebosiwe noma i-brisket. Kukhona ukuhlukahluka okuningi okumnandi kwi-classic amazambane ugel , okunye okubandakanya izaqathe, i-zucchini, i-garlic noma iminye imifino. Kodwa kubantu abaningi, akukho lutho olushaya i-kugel njengalokhu lenziwe ngokumane ngamazambane, anyanisi namaqanda. Izinketho ezihlanzekile zemifino nazo zilula !
Okuzokwenza
- Amazambane ama-8 aphakathi
- 2 anyanisi
- Amaqanda amakhulu ayisithupha
- 1/2 amafutha omkombe
- 4 wezipuni ufulawa yonke injongo
- 1 inqwaba isipuni sikasawoti
- 1/2 kuya 1 ithisipuni pepper
- Ukhilimu omuncu wokuhlobisa
- I-chives eqoshiwe yokuhlobisa
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C). I-oyile isitsha sokubhaka se-13x9x2-intshi.
- Ukusebenzisa i-grater yebhokisi noma inqubo yokudla ehambisana ne-disk shredding, kufanele uhlanganise amazambane nama-anyanisi ngokuqinile. Vumela ume imizuzu engu-3 kuya kwemi-5. Faka endaweni ye-colander noma ehlanzekile itiye ithawula bese ucindezela noma yikuphi uketshezi okwedlulele.
- Esigodini esikhulu, shaya ndawonye amaqanda, amafutha, ufulawa, usawoti kanye nopelepele. Beka eceleni.
- Engeza amazambane anogwetshiwe no-anyanisi kumxube weqanda-ufulawa. Hlanganisa ne-spoon enkulu kuze kube yilapho ubushelelezi.
- Thela i-batel ye-kugel esitsheni esilungisiwe sokubhaka, bese ubhanqa phezulu nge-spatula.
- Bhaka i-kugel, evuliwe, kuhhavini elifudumele ngehora elilodwa, noma kuze kube nsundu yegolide. Uma i-kugel isenziwa, umese ofakwe phakathi nendawo kufanele uphume uhlanzekile.
- Beka isidlo sokubhaka ku-rack ukuze uphole kancane ngaphambi kokusika ngezikwele ukuzokhonza. Khonza nge dollop ukhilimu omuncu bese ufafaza ama-chives uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 134 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 75 mg |
| I-sodium | 849 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |