Lezi zikhumba zezinkukhu ezingenamsoco zithandwa yi-cilantro sauce esiphundu. I-Cajun yokuphuza, iwayini elincane, u-anyanisi oluhlaza, no-ukhilimu ziphakathi kwezithako. Lesi isidlo esiphundu, esihle kakhulu ngelayisi noma pasta, noma sikhonze ngamazambane amasha noma omuncu abilisiwe. Zizwe ukhululekile ukufaka iwayini esikhundleni sensikazi eningi.
Hlanganisa utamatisi we-cherry noma wezithelo zomvini ne-red bell pepper engeza umbala kanye nesinambithelo esengeziwe esitsheni.
Bona futhi
Ukunqanda Amathumbu Amabele Okukhukhulayo E-Sauce Creamy Crece
I-Lime kanye ne-Cilantro Chicken Breasts
Okuzokwenza
- Izinkukhu zezinkukhu eziyisi-4
- 1 ithisipuni
- I-Cajun isondlo (ihlukaniswe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 2 wezipuni amafutha omnqumo
- 1/2 i-pepper elibomvu le-bell (lisikiwe)
- I-anyanisi eluhlaza okwesine kuya kwezingu-6 (enezintintshi ezimbalwa ezihlaza, ezicucuwe)
- 1 1/2 izinkomishi inkukhu umhluzi
- 1/4 indebe iwayini elimhlophe (elomile)
- 1/2 indebe ukhilimu olunzima
- 1 isipuni ibhotela
- 1/2 indebe cilantro (oqoshiwe)
- 1/2 indebe ushukela utamatisi (i-half)
Indlela Yokwenza
- Beka amabele okukhunjulwa kwezinkukhu phakathi kwamashidi epulasitiki bese usebenzisa uhlangothi olubushelelezi lwe-tenderizer yezinyama noma enye ithuluzi elinzima lokuzifaka phansi kuze kube ngu-1/4-intshi. Fafaza usawoti kanye nepelepele kanye nesigamu se-Cajun seasoning.
- Hamba amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi. Lapho amafutha ashisa kakhulu futhi eshayela kodwa engabhemi, engeza inkukhu. Pheka imizuzu engaba ngu-10 kuya kwezingu-15, uphendukela ezinqeni zombili zombili. Amanzi kumele asebenze uma inkukhu ishaywa ngemfoloko. Ukushisa okungaphakathi okuphephile kwangaphakathi kwenkukhu ngu 165 F (73.9 C). Susa inkukhu epuleti; beka eceleni.
- Engeza u-anyanisi aluhlaza kanye ne-red bell pepper kuya ku-drippings ku-skillet. Pheka ngenkathi ubilisa imifino kunomusa, cishe umzuzu owodwa. Engeza umhluzi wenkukhu newayini; ulethe emathumba. Ukuma kuze kufike ama-juice anciphise cishe ku-1/2 indebe. Engeza ukhilimu futhi uqhubeke ucindezela ukunciphisa kancane. Hlanganisa utamatisi kanye ne-cilantro, kanye neCajun esisele. Yidla bese ufaka usawoti kanye nepelepele, uma kunesidingo. Pheka iminithi elingu-1 ubude. Engeza inkukhu emuva esikhwameni; ikhava nokushisa.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1419 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 460 mg |
| I-sodium | 761 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 134 g |