Kunezindlela eziningi kakhulu zokwenza isaladi e-vegan eluhlaza, kodwa lokhu, nge-cucumber base kuyinto engcono kakhulu kuneziladi ezisekelwe othandeni futhi yenza ukudla okuluhlaza okwesibhakabhaka okusha, okumnandi, okunomsoco. Lokhu ukugqoka kufana kakhulu nokugqoka isaladi e-papaya okutholakala ekudleni kokudla kwaseThailand. I-zip elimnandi nelomuncu liyisilonda kancane. Qinisekisa ukuthi uncibilikisa ama-lime ngaphambi kokuthi uwafake umsizi wawo. Uma udinga, ungayifaka esikhundleni se-soy sauce noma i-tamari ye-Bragg's kodwa ukunambitheka kuqinisekiswe nakunye kwalokhu kunokuba usawoti wedwa.
Ingabe uthanda ama-salad we-vegan aluhlaza? Nasi iqoqo lonke lama-saladi okudla okuluhlaza ukuze uzame. Jabulela!
Okuzokwenza
- 2 ukhukhamba amakhulu (ehlutshiwe, e-seeded, kanye nama-julienned)
- I-1/2 bell pepper (ebomvu, i-julienned)
- 1 isanqante (ehlutshiwe futhi ehlutshiwe)
- 1/2 ithisipuni i-lime zest
- 1/4 indebe yelisi (esanda kufakwa, cishe ama-lime angu-4)
- Izipuni ezimbili kuya kwezingu-4
- i-agave nectar (eluhlaza)
- 1 i-clove garlic (kahle kahle)
- 1 1/2 amathisipuni
- I-aminos yamanzi e-Bragg
- Gcoba usawoti olwandle (noma ukunambitha)
- Okuzikhethela: i-1 ithisipuni ekhishwe i-jalapeño
- Okuzikhethela: amathisipuni ama-2 ancibilikisiwe
Indlela Yokwenza
- Beka izingulube ze-julienned in a bowing mix and cast.
- Hlanganisa izithako ezisele uze uhlangane. Thela phezu kwamagagasi bese uphonsa futhi. (Ungasebenzisa futhi i-processor yokudla mini ukuhlanganisa ukugqoka futhi uzigcinele isikhathi sokugaya, kepha amaxube ngokuvamile ngeke asabele amanani amancane kangaka.)
- Kuhle ukuvumela isaladi ukuba ihambise esiqandisini isikhashana ngaphambi kokukhonza, ukuphonsa ngezikhathi ezithile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |