Kuthuswe ukucabangela i-artichokes eluhlaza kumaphilisi akho ejusi noma e-smoothie? Usuzobe usumangalisa nakakhulu izifo ezinamandla-ukulwa ngamagciwane ase-artichokes.
Kodwa okokuqala, ake sibheke kafushane umlando othakazelisayo kanye nocwaningo lwamuva olubandakanya ama-artichokes!
Umlando Omncane
Kulula ukwesatshiswa yilo lungu lomndeni we-thistle, kodwa cishe yonke i-artichoke iyadliwa!
Emlandweni oqoshiwe, usuku lwe-artichokes luya eMedithera eminyakeni ecishe ibe ngu-3000 eyedlule, kusukela lapho zisakaze khona enyakatho kuya e-Italy, eSpain naseFrance, naseningizimu nasempumalanga kuya eNyakatho Afrika nase-Arabia.
I-artichoke yayisetshenziswa amaRoma asendulo namaGreki njengokubili kokudla kanye nezinhloso zokwelapha, ikakhulukazi njenge-aphrodisiac. AmaGreki asendulo ayekholelwa ukuthi i-artichoke yadalwa lapho uZeus ecasulwa owesifazane omuhle owavimbela izinyathelo zakhe futhi wamphendukela waba yintuthu!
Ngawo-1800 lokhu kudla ukudla kwaphumela e-US ngezifiki zaseFrance naseSpain.
Ucwaningo Olujabulisayo Lamuva!
Ucwaningo luye lwafakazela ukuthi ama-artichokes anciphisa izinkinga eziningana, enza njenge-analgesic yobuhlungu obuhlobene nokuziphendulela kanye ne-reflux ye-asidi, kodwa futhi ama-artichokes anciphisa ukuqotshwa nokugula kwesisu.
Olunye ucwaningo olwakhulunywa yi-Langone Medical Center yaseNew York University lubonise ukuthi ukusetshenziswa kwe-artichoke kunciphisa ukushaywa kwe-dyspepsia, ukubhubhisa, izinkinga zesisu nokuhuda.
Ucwaningo luye lwabonisa ukuthi amakhemikhali anamandla ase-artichokes ama-cholesterol aphansi kabi (LDL) ngenkathi ekhulisa i-cholesterol enhle (i-HDL).
Noma kunjalo ezinye izifundo zibonisa ukuthi ama-artichokes aqukethe amakhemikhali okuvimbela umdlavuza.
Izinzuzo ezimangalisayo
Ama-calories aphansi namafutha, ama-artichokes asuke egcwele fiber, antioxidants, folic acid, flavonoids, polyphenols, amavithamini namaminerali.
Izinzuzo zokudla okunomsoco we-artichokes zibabeka phakathi 'kokudla okuphezulu emhlabeni'. Amavithamini afaka i-A, C, E, K, D ne-wide range ye-B-complex compounds.
Umcebo wamaminerali ku-artichokes uvela ku-calcium ne-iron kuya ku-phosphorus, i-potassium, i-manganese, i-zinc, i-sodium nethusi.
Ngokumangazayo, ama-artichokes aphezulu phakathi kwama-antioxidants. Eqinisweni, isayensi iye yafaka ama-artichokes # 7 phakathi kokudla okuphezulu okungama-20 okuletha inani eliphakeme kakhulu lama-antioxidants!
Okuzokwenza
- 1 Apple
- 2
- Izaqathe
- 1/4 indebe i-artichoke eluhlaza
- 3-4 amaqabunga ohlaza okuthandayo okufana nawo
- Kale ,
- Isipinashi noma intandokazi yami,
- Wheatgrass
- 1-2 isipuni sembewu oyikhonzile noma amantongomane anjenge
- I-Walnut ,
- Ithanga ,
- Sesame noma
- I-almond
- Ukuze uthole i-smoothie esiphundu engeza u-1-2 izindebe zobisi obuthandayo obuthandayo
- Ilayisi ,
- I-almond ,
- Oat ,
- Ikhukhamba noma ubisi
Indlela Yokwenza
- Ngivame ukungeza izindlela ezimbalwa zemifino zokupheka ngenxa yokugqugquzela ukudla okumangalisayo. Kodwa-ke, amaqabunga ambalwa kuphela ngoba ayamunyu, futhi ngoba abaningi banokucasula isisu sakho.
- Njengoba ubona ngenhla i-wheatgrass njengotshani engiwuthandayo ngoba iyinomsoco kunazo zonke imifino. Inani eliphakanyisiwe esikhundleni sama 3-4 amaqabunga lingu-1 "ukuqina kwesithupha kwesikhumba se-wheatgrass ngayinye iresiphi.
- Ngikhuthaza kakhulu NO okwenziwe okunezelayo ngisho ne-smoothies! Ngihlanganyela ngokukhathazeka okukhulayo mayelana nokusebenzisa ngokweqile ushukela. Kungakhathaliseki ukuthi kusetshenziselwa noma okunye okunye okungokwemvelo njengokushukela kakhukhunathi noma i-agave nectar, kuseyishukela! Yingakho ngikhathazekile ngokuthi ngidla ushukela obuningi!