Umlando Omncane
Uzwa ubanda ngosuku olumnandi futhi udinga okuthile okukufudumele? Ungacabangi ngaphezu kwe-ginger! Izakhiwo zalo zokufudumala ziye zasetshenziswa izinkulungwane zeminyaka!
I-Ginger ibe isitshalo esikhulu semithi engaphezu kweminyaka engu-5000. Seyasetshenziselwa ukuphatha izinkinga eziningi, ukuphumula ubuhlungu ekubhekeni kwezinhlanzi, ukuhlanza amanzi ekukhusheni, nokuhlukumezeka ngokocansi.
Namuhla, eziningi zokwelashwa zaso zasendulo nezendabuko ziye zathola indlela yazo eya emithini yanamuhla!
I-Ginger, ilungu lomndeni uZingiberaceae, okufaka ikhadi le-cardamom ne-turmeric. Kwakungenye yezinongo eziyigugu kakhulu ezithengiswa emgwaqweni weSilk owaxhuma i-Asia Continent ne-India nasezindaweni ezisentshonalanga njengeYurophu.
Ngomuthi womuntu, i-ginger inomlando omude futhi owenziwe. Kwakuvame ukushiwo ngokuthi i-aphrodisiac, kanye nokwelashwa kwanoma iyiphi inamba yezinkinga zamathumbu namagciwane okuhlanganisa nokuqothulwa, futhi yanikezwa ukuze kukhululwe i-colic. I-Ginger yasetshenziselwa ukunciphisa ukuvuvukala nokusiza ngezinkinga zesistimu zezinzwa nezesisindo. Kwakuvame ukusetshenziselwa ukuphatha izifo ezifana nemikhuhlane nomkhuhlane, nokuletha ukushisa emzimbeni.
I-Ginger ikholelwa ukuthi ivela eChina futhi isakazeka ngokushesha eNdiya nase-Afrika, kusukela lapho eya khona kumaRoma asendulo naseYurophu naseJamaica. Ngesinye isikhathi uJamesica wayengumkhiqizi oyinhloko we-ginger.
Izinzuzo Zokudla Okumangalisayo
Namuhla siyaqonda okuningi ngamandla ale spice elimangalisayo, futhi kungani liba nenhlonipho ehloniphekile ezweni lasendulo hhayi nje kuphela ukunambitheka kwalo okuthakazelisayo, kodwa futhi nezakhiwo zalo zokwelapha.
Amakholori aphansi ngokweqile futhi anamavithamini namaminerali athile kanye nama-phytochemicals afana ne-gingerol, i-ginger inikeza i-fibre, inani eliphakeme lama-manganese ne-magnesium, namanani amaningi e-phosphorus, i-calcium, i-iron, i-potassium ne-zinc. I-Ginger iphinde ibe nomthombo ocebile we-B-complex compounds, amavithamini C no-E. Okuqukethwe kwayo kwe-vitamin C yisona isizathu sokuhamba kohambo lwasemandulo okwenziwa nabo le spice, ukuze bagweme!
Ucwaningo olujabulisayo lwakamuva
I-Gingerol iboniswe ukuthi iyingozi kakhulu eminye imikhakha yomdlavuza ekuhlolisweni kwebhola, ikakhulukazi umdlavuza wamaphaphu, umdlavuza wegazi, isifo somdlavuza webele, umdlavuza we-ovarian, kanye nezicubu ze-pancreas, isilonda kanye nama-ovaries.
Ucwaningo luye lwabonisa ukuthi i-gingerol yenza njengento enamandla yokulwa nokuvuvukala ekulwa nemiphumela yesifo samathambo kanye nezinye izifo ezivuvukalayo.
Iphinde iboniswe ukulwa nomdlavuza wesifuba ngokusho kososayensi e-University of Minnesota eHormel Institute!
I-ginger iqukethe ama-shogaol, okuye kwaboniswa ezifundweni ukunciphisa ukuvuvukala, futhi futhi unendawo yokulwa nesifo sikashukela kanye ne-anti-cancer.
Ngenxa yalezi zizathu, i-ginger ingezelele kakhulu ama-juice nama-smoothies akho. Njengoba nje nje isabelo 'sesisindo somzimba' asikwazanga ukukufudumala ngosuku olubuhlungu, kodwa futhi kukuvikela ekutheleleni, ukuvuvukala nobuhlungu!
Manje ake sibheke iresiphi yami oyithandayo ne-smoothie nge-ginger.
Okuzokwenza
- Ukuze uthole iJusi:
- 2
- Ama-apula
- 2
- Izaqathe
- I-stalk engu-1
- I-Celery
- 1 uhlamvu olusha
- I-Ginger
- Amaqabunga ama-2-4 wezintandokazi zakho ezinjengezifiso zakho
- Beet ,
- Kale ,
- Isipinashi noma
- Wheatgrass .
- I-Smoothie:
- 1-2 izinkomishi zobisi ozithandayo ezifana
- I-almond ,
- Soy ,
- Oat ,
- Ilayisi noma ubisi
Indlela Yokwenza
Ngiyakuthanda ukungeza imifino embalwa ukuze ngiphuze izindlela zami zokupheka zamanzi nama-smoothie ngenxa yokuthuthukisa kwabo okunempilo!
Njenge-smoothie ngibuye ngengeze amantongomane, amaprotheni powder nama-flaxseeds.