Iyini i-Big Deal mayelana ne-B2?
I-Vitamin B2, okunye okubizwa ngokuthi i-riboflavin, i-vithamini enamanzi ehlanjululwayo ngokushesha ehlanjululwa emizimbeni yethu ngakho-ke kufanele sidle izithelo nemifino ezinikeza nsuku zonke!
I-Riboflavin inezinsiza eziningi ezihlukile futhi ezibalulekile zezinhlelo zethu. Isebenza njenge-antioxidant ebalulekile futhi iyasiza ukudala amandla emzimbeni wethu.
Njengoba izinsiza zethu zevithamini B2 ziphelile nsuku zonke, kumelwe siyigcwalise kaningi. I-Vitamin B2 ingenye yezinamba zamavithamini B ezibizwa ngokuthi yi-B-complex complexes, zonke zazo ezinendima ezibalulekile zokudlala.
I-B2 ikhipha ama-radicals mahhala emzimbeni wethu. Ibuye i-anti-carcinogen ebalulekile. I-riboflavin isiza ukunciphisa ikhanda lekhanda le-migraine, futhi livame ukuqondiswa ngaleyo njongo. Kubuye kudingeke kube nokusebenza okunempilo kwenhliziyo nemithambo yegazi.
Ngokuphula amaprotheni, amafutha kanye nama-carbohydrate, i-vitamin B2 nayo idlala indima ebalulekile ekukhiqizeni amandla. Ukuntuleka kwe-vitamin B2 kuholela ekudleni kwegazi, ngakho-ke i riboflavin nayo idlala indima ebalulekile ekuvimbeleni i-anemia.
Ngaphezu kwalokho, i-vitamin B2 ibalulekile kumabhantshi enomsoco enempilo. Kuyadingeka, futhi, ukuvimbela ukucasula isikhumba esinjalo njenge-acne kanye ne-eczema. Kubalulekile nezinwele ezinempilo nezipikili. Riboflavin kusiza ukuphulukisa amanxeba.
I-Vitamin B2 ibalulekile ekuhloleni kwezempilo kanye nasekuvimbelweni kwe-cataracts. Kuyadingeka, futhi, ukuze umsebenzi ophilile wezinhliziyo zethu. Kubaluleke kakhulu ohlelweni lwethu lwezinzwa futhi lidlala indima ebalulekile ekunciphiseni ubungozi bokugula kwesifo se-Alzheimer, ukukhathazeka kokukhathazeka nokuthunjwa. I-B2 ibuye isekele emsebenzini we -roid.
Imithombo Yokudla Okuhle kakhulu ye-Vitamin B2
Kukhona imithombo eminingi eningi ye-riboflavin, ikakhulukazi emithonjeni esiyidlayo.
Imithombo engcono kakhulu yinkinobho, noma ama-crimini amakhowe, isipinashi, imifino ye-beet, isilimo se-asparagusi nemifino yasolwandle. Eminye imithombo emikhulu imifino ye-collard, i-Swiss chard, ubhontshisi obuluhlaza, i-broccoli, i-bok choy, imifino ye-turnip, amakhowe we-shiitake, i-kale, imifino yesinaphi kanye ne-bell pepper.
Ake sibheke iresiphi yami ewuthandayo ephezulu ku-B2.
Okuzokwenza
- 4 izaqathe
- 1 Ukuphatha isipinashi
- 1/2 I-Bell Pepper (Ebomvu)
- 1 Apple
- Isigaba esingu-1 Ginger (esisha)
Indlela Yokwenza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 364 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 8 g |