Umlando Omncane
Akekho owazi umthombo ngqo we-kohlrabi. Kukhulunywe ngaye ekuqaleni kwekhulu leminyaka leminyaka ngumuntu wemvelo uPliny Umdala, owayehlala futhi wabhala ngesikhathi soMbuso WaseRoma. Kwakukhulunywa futhi ekuphekeni okuhlanganiswa ngezikhathi zamaRoma kamuva kwelinye lamabhuku okupheka okubizwa ngokuthi i- Apicius . Kusukela eMbusweni wokuqala waseRoma i kohlrabi yasakazeka eNdiya naseYurophu emigwaqweni yokuhweba. Ngekhulu le-17 leminyaka yayisidla ukudla okuyisisekelo.
I-kohlrabi yathola indlela eya e-Afrika, eMpumalanga ye-Asia naseChina, mhlawumbe ngemigwaqo yezentengiselwano, futhi ngawo-1800 yayiyingxenye yokudla kwabaningi baseYurophu. Kucatshangwa ukuthi bathole indlela eya eYurophu ngesikhathi sokubusa kukaCharlemagne, okucatshangwa ukuthi ukhulume ku-Imperial Gardens yakhe.
Namuhla kohlrabi ingatholakala emhlabeni wonke. Kuthandwa ngokukhethekile eYurophu naseMpumalanga, futhi kuvame ukusetshenziselwa okulondoloziwe kuma-saladi nakuma-dips. I-Kohlrabi yaqala ukukhula e-US ngonyaka ka-1806. Akulula ngaso sonke isikhathi ukuthola enyakatho ye-US, kodwa kuyathandwa emazweni aseningizimu.
Yonke le mifino isetshenziswa, kusukela emaqabunga ayo kuya emifino ngokwayo. Nakuba kubonakala sengathi i-veggie ye-root, empeleni i-tuber efana neklabishi ikhula ngaphezu komhlaba. I-kohlrabi iyilungu le- Brassica genus, elibandakanya izinhlanzi ezibalulekile njenge-cauliflower, i-kale, iklabishi, i-broccoli nama-Brussels amahlumela.
Ifana neklabishi ngaphandle, futhi igama layo lisuselwa egameni lesiJalimane elisho 'ikhibhodi itheniphu.'
Ingaphandle yekhohlrabi ingaba luhlaza, luhlaza okwesibhakabhaka noma olumhlophe, ngaphakathi elungile futhi elimnandi ekuthunjweni. Kuvame ukubiliswa njenge-turnip, kodwa nje kuvame ukudliwa okuluhlaza ngenxa yesardard yayo, ukunambitheka okumnandi. I-Kohlrabi nayo isetshenziselwa isobho elimnandi noma elixotshiwe, eligxishiwe futhi elibhaka.
Izinzuzo ezimangalisayo
I-Kohlrabi iphansi e-khalori futhi iphezulu fiber. Iqukethe amavithamini, amaminerali, ama-enzyme kanye ne-carotenoids. Le mifino nayo iphezulu kakhulu kuma-antioxidants asisivikela ezifweni.
I-kohlrabi inothile amavithamini K, A, C no-B. Iphezulu kakhulu emaminerali i-potassium, ithusi, insimbi, i-calcium, i-phosphorus nama-manganese.
I-Vitamin K iyadingeka ukuze i-blood clotting. Kubuye kusize ukunciphisa ubuhlungu ngesikhathi sokuya esikhathini nokusiza ekunciphiseni ukuthuthukiswa kwe-osteoporosis.
Sidinga i-vitamin A ukuze silondoloze isimiso somzimba samasosha omzimba, umbono omuhle nokukhula kwamangqamuzana ethu. I-Vitamin C iyi-antioxidant enamandla enquma ama-radicals mahhala emizimbeni yethu futhi iwusizo ekunciphiseni ukuguga. Kuqinisa amasosha ethu omzimba, kuvimbela izifo kanye nezifo, kuvikela izinkinga ngesikhathi sokukhulelwa futhi kusiza ukuvimbela isifo senhliziyo.
Izakhi zamavithamini eziyinkimbinkimbi B zibalulekile ohlelweni lwemisipha enempilo, impilo yokugaya, kanye nokuhlanganisa amaprotheni, ama-carbohydrate namafutha. Basiza ukugcina isikhumba, izinwele nezipikili zethu ziphilile, futhi kuyadingeka ukuba kwenziwe kahle i-RNA ne-DNA yethu.
I-Potassium ingenye yamaminerali ayisishiyagalombili abalulekile adingekayo empilweni yenhliziyo, futhi isisindise ekuguleni, ukucindezela kwegazi, kanye nokusiza ukuvikela nokuvikela umfutho wamasipha kanye nethambo. Futhi kusiza ukuvikela ekuthuthukiseni amatshe ezinso.
I-calcium iyadingeka ekuthuthukiseni namandla ethu amathambo namazinyo.
I-Phosphorus iyingxenye yentuthuko yethambo futhi isebenza ngokuhambisana ne-calcium. Kubalulekile futhi ukukhiqizwa kwamandla, izinsiza empilweni yesimiso sethu sezinzwa, futhi kungasikhusela ngisho nakwezinye ukwelashwa.
I-iron ibalulekile ekukhiqizeni okunempilo kwamangqamuzana egazi, inikeza amandla, ngcono ukusebenza kwezemidlalo, futhi kusiza ekuqiniseni amasosha ethu omzimba. I-Copper iyasiza ekugwemeni ukuthuthukiswa kwe-osteoarthritis kanye ne-osteoporosis noma amathambo aphikisayo, futhi kudingekile ekuvimbeleni i-anemia. Sidinga ama-manganese ukuhlanganisa amaprotheni, ama-carbohydrate ne-cholesterol, futhi ngoba idlala ingxenye ebalulekile yezinqubo eziningi zamakhemikhali emizimbeni yethu. I-Manganese nayo ingadlala indima ebalulekile ekusungulweni kwamathambo ethu.
Ngakho cabangela ukungeza kohlrabi ngesikhathi esilandelayo lapho ujusi noma wenza i-smoothie.
Okuzokwenza
- Ikhonza ijusi eli-1 noma ama-smoothies amabili
- 2
- Ama-apula
- 2
- Izaqathe
- 1/2 Kohlrabi
- 3-4 amaqabunga ohlaza okuthandayo okufana nawo
- Kale ,
- Isipinashi noma intandokazi yami,
- Wheatgrass
- 1-2 isipuni sembewu oyikhonzile noma amantongomane anjenge
- Ithanga ,
- I-Walnut ,
- Sesame noma
- I-almond
- Ukuze uthole i-smoothie esiphundu engeza u-1-2 izindebe zobisi obuthandayo obuthandayo
- Oat ,
- Ilayisi ,
- I-almond noma ubisi