Ukuhlakanipha kokwenza iminqumo yakho yemvelo ukuthi yiwe wedwa okwenzela ukunambitheka kwesidlo. Thatha isithako lapha futhi ungeze eyodwa lapho ... unomshini wakho okhethekile! Le recipe ingasebenzisa imifino emnyama noma eluhlaza - noma kokubili.
Okuzokwenza
- I-1 1/2-intshi ububanzi, umugqa omude we-3-intshi wekhasi lemon (cishe i-lemon ephakathi)
- I-1 1/2-intshi ububanzi, umugqa omude ongama-intshi wesithupha we-orange zest (cishe 1 i-orange medium)
- 1 indebe yamafutha omnqumo
- Ama-sprigs angu-2 asemhlophe
- 2 ama-sprigs thyme fresh
- Amaqabunga amabili asetshiwe
- 2 clove garlic, ochotshoziwe futhi oqoshiwe
- 1/4 isipuni umhlabathi omnyama
- 1 1/2 amakhilogremu omnyama noma aluhlaza okwesibhakabhaka
Indlela Yokwenza
Gwema ngokweqile i-lemon ne-orange zest bese uyithumela epanini lesayizi eliphakathi. Engeza amafutha omnqumo , i-rosemary, i-thyme, amaqabunga e-bay, i-garlic, ne-pepper eya epanini. Sishisa ingxube ngaphezu kokushisa okuphansi okuphakathi kwamaminithi angu-6, kuze kube yilapho amafutha ashisa. Susa i-pan kusuka ekushiseni futhi uvumele amafutha ukuba apholile ekamelweni lokushisa.
Beka iminqumo emgodini omkhulu noma emgodini weglasi bese uphululela inhlanganisela yamafutha phezu kwazo.
Vala imbiza ngokuqinile ngesembozo bese ugcina esitolo esiqandisini izinsuku ezimbalwa ngaphambi kokukhonza. Iminqumo izogcina kuze kube amasonto amabili esitolo esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |