I- marinade enhle isisiza ithoni phansi phansi ubuhle be-pheasant yasendle, okwenzela i-flavorful ne-tender. Le recipe evela kuKim ihlanganisa i-marinade yewayini ye-port ecebile. I-garlic, iqabunga le-bay, ne-anyanisi lengezwe kwiwayini le-flavour. Hlanganisa i-pheasant okungenani amahora angu-8 namahora angu-24 ukuze uthole imiphumela engcono kakhulu. Izinyoni eziphakanyisiwe epulazini ngokuvamile zinambitheka kakhulu.
Uma ugosa i-pheasant ephilile kakhulu, yizwa ukhululekile ukuphuza ibhotela noma amafutha e-duck ngaphansi kwesikhumba noma udwebe izingcezu ezimbalwa zebhethoni (ezingenqatshelwe uma kungenzeka) phezu kwezinyoni ukuze zigcine zimanzi.
Uma upheka kabili, pheka pheasant eyodwa kuphela. I-Hen pheasants isilinganiso esingamakhilogremu angu-2, noma amapremu angu-3 okukhuliswa epulazini, kuyilapho ama-pheasants angamaduna asendle avela ku-2 kuya ku-3 amakhilogremu. Ama-pheasants angamadoda asebekhulile angakhuphuka epulazini angaba amakhilogremu angu-4 kuya ku-5.
Okuzokwenza
- 1 anyanisi
- Iqabunga elingu-1 elikhulu (elikhulu)
- 1 i-clove garlic
- 2 izinkomishi iwayini port (ruby)
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper
- Izipuni ezingu-3 zincibilikile ibhotela
- 2 pheasants (cishe 2 amakhilogremu ngamunye)
Indlela Yokwenza
- Hlanganisa u-anyanisi bese uwunquma emagumbini. Nikeza i-garlic ukuba igwebe kabi.
- Epanini, hlanganisa i-anyanisi indawo, i-garlic, i-leaf leaf, iwayini, usawoti kanye ne-pepper. Letha ingxube emathumba phezu kokushisa okuphakathi. Susa ama-marinade kusukela ekushiseni futhi ake ume kuze kube sehlile.
- Beka ama-pheasants esikhwameni esikhulu sokugcina isikhala sokudla se-plastiki; uthele ingxube ye-marinade ehlile phezu kwabo. Saka isikhwama nesiqandisini amahora angu-8 kuya kwangu-24. Zama ukuqinisekisa ukuthi i-marinade ihlanganisa zonke izinyoni. Uma kunesidingo, vula isikhwama njalo ukuze uzigcine ziboshwe nge-marinade.
- Susa ama-pheasants kusuka esikhwameni bese ulahla ama-marinade.
- Sishisa ihhavini ku-375 F.
- Shayela i-casserole noma isitsha sokubhaka ngenye ibhotela elicibilikile; faka uhlangothi lwe-pheasants-bosu phezulu-epanini bese ugobhoza ibhotela elisele.
- Gweba ama-pheasants cishe amaminithi angu-45, noma kuze kufike ama-juice acacile. Kufanele babhalise okungenani 165 F ngesimiso sokushisa esisheshayo.
- Vumela izinyoni ziphumule imizuzu engaba ngu-10 ngaphambi kokudweba. Susa ama-backbase bese uwasika isigamu sokukhonza.
- Khonza i-pheasant ngamazambane oqoshiwe noma ingxube ye-rice side dish dish.
Amathiphu
Iwayini lesipopayi iwayini elimnandi lasePutukezi elinamathenda elivame ukukhonza njengewayini le-dessert. Ngenxa yokuqukethwe koshukela, ubukhulu bokuphuza utshwala, cishe u-19% kuya ku-20%. Uma kufanele ubeke endaweni, sebenzisa iwayini elibomvu elithile elimnandi, njengo-Merlot, Chianti, Syrah, noma iShiraz.
Ukuze uthole ukunambitheka okwedlulele, engeza amakhodi we-orange-cut kanye ne-anyanisi oqoshiwe ngokweqile emaceleni ama-pheasants ngaphambi nje kokungena kuhhavini. Uma une-thyme entsha noma i-rosemary, engeza ama-sprigs ambalwa emigodini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1325 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 427 mg |
| I-sodium | 1,082 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 150 g |