Ekuseni, faka ingane yakho isemboze sandwich (futhi ukhumbule ukuthi ingena ngemibala eminingi kanye nama-flavour, kanye nezinhlobo zama-gluten-free), mtshele ukuthi avule umnyango wefriji futhi akhiphe konke okutholayo. Umsunguli omncane kuye uzophuma, futhi uzokwenza ngokwezifiso ukugoqa kwakhe okunye okusefrijini.
Ezinye iziqondiso eziyisisekelo:
- Khetha ukugoqa.
- Khetha ukugcwaliswa: ukusila okubandayo, inyama elinezinyosi, ushizi, i-saumoni ebhemayo, ubhontshisi, izinhlanzi ze-tuna, kanye nanoma yikuphi okuseleyo: umdlavuza, inkukhu, ingulube, inhlanzi, imfucumfucu, i-tofu, yikuphi okunakho okukwenziwe noma okuqoshiwe ibe ukugcwaliswa kwesihlabathi samasangweji.
- Khetha ukusabalala noma ukuguqulwa okuzohamba nokugcwaliswa kwakho okuyinhloko (ama-mayo, amaswidi, ama-chutneys, ukuvuselela, ama-jams, i-hummus, i-sauce ye-barbecue, i-hoisin sauce, i-yogurt yama-Greek, i-salsa, i-pestos yama-flavour onke, mhlawumbe kukhona ukuqubuka okusele noma i-crostini isakaze igcwele efrijini ephethe isikhalazo).
- Izinto ezengeziwe: ulethisi noma iklabishi eqoshiwe, utamatisi oqoshiwe, iminqumo elicucile kanye nama-pickle, ama-jalapeños, amakhambi amasha, anyanisi aqoshiwe noma i-bell pepper, amahlumela, amakhukhamba amancane aqoshiwe, amakhowe. Kwezinye izimo, izithelo nazo zamukelekile, njengama-apula aqoshiwe noma aqoshiwe noma amapheya, noma mhlawumbe izithelo ezomisiwe eziqoshiwe. Izitshalo ze-sunflower ezihleliwe, imbewu yamathanga, amantongomane kanye ne-granola nazo imibono. Ungakhohlwa usawoti kanye ne-pepper, uma kudingekile, noma esinye isiphuzo uma kunengqondo.
- Ungagcwaliseli ukugoqa kwakho noma ngeke ukwazi ukuwuvala. Kungcono ukubeka konke okuphathelene no-¾ kokumboza, ushiye isikhala esincane ezungeze emaphethelweni wezinto ukuze uphumele ngaphandle uma upheqa. Futhi-ke emaphethelweni wendawo ye-¼ engenakho ukugcwalisa, faka umdwebo we-condiment oyikhethayo, njengemasinta noma i-mayo bese uqhubeka ugoqa ukugoqa, uqale ngecala eligcwele eduze kwakho, uqhubekele emaphethelweni angenalutho, ukugcwaliswa kuzokwehlela isikhala esingenalutho kancane, ngokukushiya ngesikhala esanele ukuze i-condiment enqenqemeni izokusiza ukufaka uphawu ekugqibeni njengoba uqeda ukugoqa. Incazelo izwakala kanzima kakhulu kune-rolling yangempela, noma inkambo.
Ungashiya i-wraps yonke, kucezu olulodwa olufana nethubhu; bahlukanise ngesigamu ku-diagonal; noma uzifake ezingxenyeni eziningana ezingu-1 kuya kwezingu-2, uhlinzekele lokho okubambe amehlo, okulumayo, ikhwalithi ye-nosh-esque. Sika ezincebeni ezincane, noma yikuphi kwalokhu ku-wraps kwenza ukudla okulula kakhulu, futhi.
Yimuphi umbala ukugoqa kwakho? : Ungasebenzisa ama-tortillas asekudala, noma ubheke amaphakheji abizwa ngokuthi "i-wraps", ngokuvamile elula futhi enamathele kakhulu (isib.
Kukhona i-ton of different flavored (and color) wraps etholakala kalula ezitolo ezinkulu ezweni lonke. Ukuguqula i-wraps - isipinashi, isitshalo se-tomil, i-garlic isithombo, i-jalapeno ushizi, imifino yegadi, okusanhlamvu okuphelele, nomhlophe omdala okudliwayo kulabo abadlayo abancane - ikuvumela ukuthi udale amaskwama ahlukene ayenayo nsuku zonke beviki . Futhi kunezimbalwa ezimbalwa ze-gluten-free wraps emakethe, ibheyili yangempela kulabo abanenkinga emndenini wabo. Zivame ukuza ngobukhulu obuyi-10 noma 12-intshi.
Okushiwo yizingane: Khuluma ngendlela enhle yokwenza izingane zakho zihlanganyele ekucabangeni ngezinto ezintsha zokudla kwasemini. Hlanganisa etafuleni, vula umnyango wefriji bese uvumela ukuba bathole ubuciko.