Iviniga elimnandi nelinamafutha e-balsamic yenza i-marinade enhle kulokhu okubhakabhaka ingulube yokukhipha iresiphi. Njengoba ingulube ihamba ngezintambo, i-marinade isetshenziselwa uketshezi oluthile, futhi lapho inyama ephekwe yikhonza njengesiphuzo esiphundu nezintambo zethenda.
Okuzokwenza
- 1 ithisipuni usawoti
- 1 ithisipuni ithisha elimnyama elimnyama
- 2 isipuni esine-rosemary eqoshiwe
- 1 isipuni se-ketchup
- 1/2 indebe
- uviniga obhalsamu
- 2 clove oqoshiwe
- Isipuni 2
- Amafutha e-Olive
- I-2-i-pound ingenalutho yengulube ishiya i-roast
Indlela Yokwenza
- Ngesitsha esincane sokuxuba, hlanganisa zonke izithako, ngaphandle kokuba ingulube ihambe. Beka ingulube esikhwameni samafriji epulasitiki bese uthele ku-marinade. Cindezela umoya, ubeke uphawu esikhwameni bese uhambisa ingulube amahora amathathu.
- Hlangisa i-oven ukuya ku-350 F. Faka inyama yengulube esitsheni sokubhaka, inkathi ngosawoti owengeziwe kanye nosawoti omnyama omusha wokunambitha, bese uthele emanzini. Engeza 1/2 indebe yamanzi, bese ubeka kuhhavini eliphambili. Ukugcoba cishe ihora elilodwa, ukugcoba ngezikhathi ezithile nge-marinade kuze kube yilapho izinga lokushisa langaphakathi lifika kufika ku 145-150 F. Susa futhi uvumele ingulube iphumule imizuzu eyishumi ngaphambi kokukhonza. Hlanganisa bese ukhonza nezinye ze-marinade ezigubungele phezulu.
Qaphela: i-marinade ingancishiswa epanini lapho ingulube iphumula, uma i-sauce ekhuphuka kakhulu, ifisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 69 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 26 g |