Leliphi iresiphi elula nelula elula lisebenzisa amandla acidic enjusi kalamula ukuze kusize ukudla okunamafutha kanye nesinambitheka. Kuyinto enhle kakhulu ezinkukhu ezinjenge- rotisserie inkukhu , futhi kokubili izinkukhu kanye nama-turkey amabele. Leli pepper le-pein marinade lizosebenza kokubili kuhhavini naku-grill.
Okuzokwenza
- 1/3 indebe ijusi lemon
- 1/4 indebe yamafutha omifino
- 1/2 isipuni pepper omnyama
- 2 wezipuni amanzi
- 2 amathisipuni
- dill (fresh futhi cishe oqoshiwe)
- 1 ithisipuni usawoti
- I-clove i-garlic (i-minced)
Indlela Yokwenza
1. Faka ijusi lemonti esitsheni bese uhamba kancane kancane emafutheni omifino kuze kuhlangane kahle. Yengeza izithako ezisele futhi uqhubeke ukuhlehlisa imizuzwana embalwa. Vumela ingxube imile imizuzu engu-10 ngaphambi kokusebenzisa.
2. Hamba amabele ezinkukhu amahora amabili, isifuba se-turkey kanye nezinkukhu ezinamahora angu-4-6.
3. Uma wenza i-marinade kusengaphambili kwesikhathi, gcina isitsha esivimbelwe umoya esiqandisini kuze kube yizinsuku ezintathu emva kokulungiselela.
Iresiphi kabili uma usebenzisa izinyoni ezingaphezu kweyodwa.
Manje unenkukhu ye-lemon pein marinade yokupheka kwakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 738 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 0 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |