Uma sikhuluma ngamaqanda, sivame ukukhuluma ngamaqanda avela ezinkukhu - noma izinkukhu, ukuba ziqondile. Ngaphandle kwamaqanda, ubuciko be-Culinary njengoba siyazi ukuthi ngeke bekhona.
Amaqanda iyisithako esibalulekile kuzo zonke izinhlobo zamalungiselelo e-culinary kusuka ezimakethe ezibhaka kuze kube namasiki. Ziyinto eyodwa yokudla okunomsoco kakhulu futhi okunemisebenzi eminingi ngokwayo.
Amaqanda amaqanda: Ama- egg sizes empeleni anqunywa ngesisindo.
Izisindo ezincane ngamaphesenti ayishumi ngosayizi ngamunye yizi:
- I-Jumbo: 30 oz.
- Okukhulu kakhulu : 27 oz.
- Okukhulu: i-24 oz.
- Phakathi: 21 oz.
- Okuncane: 18 oz.
- I-pee Wee: 15 oz.
Amaqanda amakhulu, anesilinganiso sama-ounces amabili ngamunye, yiyona ejwayelekile, ngakho yilokho okumele ucabange uma iresiphi ingacacisi usayizi.
Amaqanda okugaya: AmaBanga AA no-A yiwona amamaki ajwayelekile athengiswa emphakathini, kanti umehluko phakathi kwamabanga amabili ngokuyinhloko ngumsebenzi weminyaka. Omdala iqanda, uma liqhubeka liqhubeka uma liphukile, lo mncintiswano omhlophe uphinde ubheke phansi ama-yolk.
Isitoreji se-Egg: Uma nje igcinwa esiqandisini, ungasebenzisa amaqanda kuze kube amasonto amane kudlule usuku "lokuthengisa" ngalo. Uma sebengaphandle kwamagobolondo abo, kufanele basetshenziswe ngaphakathi kwezinsuku ezimbalwa. Futhi, amagobolondo abo amnandi kakhulu futhi anamandla angangena kuwo. Ngakho gcina amaqanda emakoloni awo kunokuba kulawo mahalofufu awakhiwe ngaphakathi kwamafriji.
I-Egg Freshness: Ngaphakathi kwawo wonke amaqanda yipokhethi emoyeni. Ngenxa yegobolondo layo elinomkhuhlane, umoya udlula kuwo ngokuhamba kwesikhathi, okwenza le pocket emoyeni yande. Ngakho-ke, ungakwazi ukunquma ukuhlanzeka kweqanda ngokunyuka kwayo. Vele ubeke iqanda engilazini yamanzi:
- Uma igoba futhi ilale phansi phansi, kuhle kakhulu.
- Iqanda elilodwa lamaviki kufanele liqale ukuhamba
- Emasontweni amathathu angase aqonde phansi engilazi.
- Iqanda eligeleza phezulu akufanele lisetshenziswe.
"Ukuhlolwa kokusabalalisa" okuchazwe ngenhla kungasiza futhi ekuhloleni ukuhlanza.
Ukuphepha kwe-Egg: Amaqanda amaqanda aqukethe ama- bacterium e-salmonella , angaholela ekuguleni okudla. Geza izandla zakho kahle uma uphatha amaqanda aluhlaza futhi uqinisekise ukuthi amaqanda akho aphekwe kahle. Ukuze uthole amalungiselelo aqukethe iqanda elingenalusiwe, njengama-mayonnaise, sebenzisa amaqanda angadliwa , aphethwe ukushisa ukuze aqede i-salmonella.
Amaqanda nokudla: Amaqanda angumthombo ophelele ophelele wokudla, ocebile amaprotheni nensimbi; futhi banikeza amavithamini A, D, E, K, kanye neB-complex. Iqanda elimhlophe liphezulu amaprotheni futhi alikhululekile. Eminyakeni edlule, amaqanda ayecatshangwa ukuthi ayinempilo ngenxa yokuqukethwe kwawo kwe-cholesterol. Kodwa namuhla, izondlo zokudla zivuma ukuthi i-cholesterol emaqanda yimihlobo "enhle".
Iqanda elilodwa elilodwa liqukethe:
- Amakholori: 75
- I-cholesterol: 215 mg, konke kusuka e-yolk
- Amaprotheni: 6 g
Futhi uma uke wazibuza ukuthi amaqanda ashisayo angcono kunamhlophe, akhulume ngendlela efanele, ahluke. Bavele bahlelwe yizinhlobo ezahlukene zezinkukhu.