Kufana ne-Yogurt Ongayiphuza
I-Kefir ngumkhiqizo wobisi oluvutshiwe olufana ne-yogurt, ovela eRussia. Lo mkhiqizo obisi ubisi ophuzi ngezinye izikhathi ubizwa ngokuthi "i-champagne yobisi" ngenxa ye-effervescence yayo egcwele. I-carbonation yemvelo inikeza i-kefir ukukhanya, ukuphosa, ukuthunga okomuncu, ngisho nalapho kwenziwa ngobisi oluphansi.
Indlela uKeyfir Yenziwe Ngayo
I-Kefir yenziwa ubisi obuye bushuthukiswa ngobumnene ukuze kuqedwe amabhaktheriya angase ayenze ama-pathogenic.
Okulandelayo, ingxube ethile yebhaktheriya namasiko emvubelo yengezwa ubisi ukuze iqale ukuvuthwa. Ingxube eyingqayizivele yamabhaktheriya nemvubelo inika i-kefir ukunambitheka okuhlukile nokuthungwa. Amasiko okuqala e-kefir ajwayele ukubizwa ngokuthi "ama-kefir okusanhlamvu" njengoba ebukeka njengamancane, ama-lumpy granules, afana nokubonakala kohlolifulawa.
Ama-bacterium Lactobacilus caucasius agcoba i- lactose ebisi ku-lactic acid, ehlinzeka nge-tangy flavour. I-saccharomyces kefir ne- Torula kefir , ama-yeasts amabili asetshenziselwa ukwenza i-kefir, ukuvuthisa i-lactose ibe yincinjana yotshwala nomoya we-carbon dioxide, obangela i-carbonation.
Yogurt vs. Kefir
I-yogurt kanye ne-kefir ihluke ngokusekelwe enhlotsheni yamasiko asetshenziselwa ukuvutha ubisi. I-yogurt isebenzisa kuphela amabhaktheriya, ikakhulukazi izinhlobo ze-lactobacillus, kanti i-kefir isebenzisa kokubili amabhaktheriya nemvubelo. Nakuba i-yogurt ingahle ibonakale ekutheni kusuka emanzini amnyama kuze kube nokuqina okuqinile, okufana ne-gel, i-kefir ngokuyinhloko ketshezi.
Izinhlobo ze-Kefir
Kunezinhlobo eziningi zokupheka ze-kefir, ezihluke ngokusekelwe kubhaktheriya abathile kanye nemvubelo esetshenziselwa ukuvutha ubisi kanye nohlobo lobisi olusetshenziselwa. Emazweni aseYurophu, i-kefir ivame ukwenziwa ngembuzi, inkomo noma ubisi lwekamele. Iningi le-kefir elidayiswa e-United States lenziwe ngobisi lwezinkomo.
I-Kefir itholakala ngokucacile, ene-flavour ekhanyayo, e-tart.
Ukwenza kube ngcono kakhulu, izinkampani eziningi zithobisa i-kefir futhi zengeze flavour njengezithelo noma i-vanilla. I-kefir ekhangayo isondelene ne-yogurt futhi ingase yamukeleke kalula kulabo abasanda kuba yi-kefir.
I-Kefir nayo ingenziwa futhi nobisi obungabisi ubisi , njenge- almond noma soy . Lezi ze-non-milk kefirs zenziwe ngeziqu ezifanayo zamabhaktheriya nezinkwa zesilonda, futhi zinikeze izinzuzo ezifanayo ze-probiotic, okwenza kube okunye okuhle kakhulu kwabathengi be-vegan.
Indlela iKeyfir Eyisebenzisa Ngayo
I-Kefir isetshenziswa kakhulu njengesiphuzo esibandayo . Iningi labantu lidla i-kefir ngenxa yokunambitheka nokuthakazelisa kwalo, kodwa abanye banomuzwa wokuthi kuyasiza ekugayeni nasekuthomeni isisu esisimangele. I-Kefir ingabuye ixutshwe kwi-smoothies, ithululelwe phezu kwe-cereal noma i-granola noma isetshenziswe kwizimpahla ezibhakiwe .
Ukuthenga nokugcina i-Kefir
I-Kefir ingatholakala ezitolo eziningi zempilo noma zemvelo endaweni yesibisi esiqandisini. Izimakethe zaseYurophu nazo zingathwala i-kefir. Kulabo abafuna ukuzama ukwenza ngokwabo, izinkinobho zokwenza i-kefir zitholakala ezitolo ezikhethekile noma ku-intanethi. Lezi zinkampani zinikeza isiko se-kefir "okusanhlamvu" kanye nemiyalelo yokuthi ungabilisa kanjani ubisi lwakho ngokuphepha.
Ngenxa yokuthi i-kefir yikhiqiza elisha elinamasiko aphilayo, kufanele igcinwe esiqandisini. Ngemuva kokuvula i-kefir, kufanele idliwe ezinsukwini ezinhlanu kuya kweziyisikhombisa.