Isitshalo seqabunga esijabulisayo Casserole

Ungashintsha kalula isobho se-mushroom nge-sauce yakho emhlophe, noma usebenzise ukhilimu wesobho se-celery. Uma ungafuni ukusebenzisa i-bacon, phezulu casserole nge-1/2 indebe ye-shredded ushizi ngaphambi nje kokuba usuqedile.

Lesi isidlo esihle sokudla kwesidlo noma isidlo seholide.

Bona futhi
I-Sausage ne-Isitshalo se-Isitshalo se-Pasta
Lasagna isitshalo seqanda

Okuzokwenza

Indlela Yokwenza

  1. Isitshalo seqanda ne-cube. Beka ama-cubes emanzini abandayo imizuzu engu-10; geza bese upheka ngamanzi abilayo nge anyanisi nesilimo esidliwayo esinamagatsha anamanzi kuze kube yithenda. Hlanganisa uphinde uhlanganise.
  2. Hlanganisa isobho nobisi esitsheni bese ugoqa isitshalo seqanda esidayisiwe. Engeza pepper, ushizi, izinhlanzi zesinkwa nosawoti. Thela i-casserole yokugcoba.
  3. Phezulu nge-bacon ephekwe kancane bese ubhaka ubonakala ku-350 F cishe imizuzu engaba ngu-35.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 355
Inani lamafutha 28 g
I-Fat egcwele 17 g
I-Fat Unsaturated 7 g
I-cholesterol 84 mg
I-sodium 280 mg
Ama-carbohydrate 18 g
I-Fiber Dietary 4 g
Amaphrotheni 10 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)