Le recipe ye-hamburger isobho i-Crockpot ye-5-quarter. Khonza lesi sidlo esihlwabusayo ngamabhasiki noma isinkwa saseFrance . Shiya i-pasta nebhali ukuze uthole isobho se-light and low carb.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 1 anyanisi, oqoshiwe
- Iphakethe elilodwa elilodwa elihlanganisiwe (i-izaqathe, ubhontshisi, ummbila kanye ne-peas)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe, kufaka phakathi izingodo
- 1 (ama-14.5 ama-ounces) angaba nomhluzi wenkomo noma amakhophi amabili
- inkabi yenkomo eyenziwe ngokwabo
- 1 pepper eluhlaza, oqoshiwe
- 1 imvilophu
- isobho so-onion isobho
- 1 (ama-ounces ayisi-8) ingaba utamatisi we-sauce
- 1/4 indebe ibhali
- 1/2 isipuni
- 2 wezipuni oregano fresh, oqoshiwe (noma 1/2 isipuni oregano omisiwe)
- 2 wezipuni basil fresh, oqoshiwe (noma 1/2 isipuni basil omisiwe)
- 2 ama-sprigs thyme fresh (noma i-1/2 isipuni i-thyme eyomile)
- 1/2 isipuni i-paprika
- 1 leaf leaf
- Isipuni esingu-1
- usawoti onolisayo
- 1 isipuni soy sauce
- 1/2 indebe fresh, parsley oqoshiwe (noma amabili wezipuni upssley omisiwe)
- Iphakeji elingu-1 (ama-ounces angu-7) elincane elingu-altare (elingafakela elinye i-pasta encane njenge-orzo, amagobolondo noma i-macaroni, uma ifisa
Indlela Yokwenza
- Bhekisa inyama yenkomo e- skillet noma i- pan ; khipha amanoni. Unganciphisa okuqukethwe kwe-fat ngokuqhubekayo ngokubeka inyama yenkomo ku-colander futhi usebenzise amanzi ashisayo phezu kwayo.
- Beka inyama yenkomo kanye nazo zonke izithako ngaphandle kwe-pasta e-crockpot. Engeza amanzi ngaphakathi kwe-inch noma ngaphezulu kwe-crockpot.
- Vala bese upheka ku-LOW amahora angu-8.
- Cishe imizuzu engu-30 ngaphambi kokukhonza, upheke pasta emanzini abilayo ngamanzi anosawoti ; engeza ku-crockpot.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 71 mg |
| I-sodium | I-1,728 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 33 g |