Uma udinga u-anyanisi wesobho we-soup ukuze uthole iresiphi futhi ungabi nalutho, cishe unayo yonke izithako ezidingekayo ku-pantry yakho.
Le mix mix is super lula ukulungisa, futhi yenza ngokwanele ukuthatha indawo eyodwa imvilophu ye mix esitolo.
Okuzokwenza
- 3 anyanisi wezipuni (obisikiwe)
- 4 amathisipuni ama-bouillon granules (mhlawumbe aphansi-sodium)
- 1 ukuphuza isipuni se-onion powder
- 1/8 ithisipuni imbewu yesilimo esidliwayo esinamagatsha anamanzi
- 1/4 ithisipuni ushukela
- 1/2 isipuni sikashukela esidliwayo esinamagatsha anamanzi (okukhethwa kukho)
- dash pepper entsha emhlabathini
Indlela Yokwenza
- Hlanganisa zonke izithako.
Sebenzisa le ngxube ekuphekeni ukuze ubeke imvilophu 1 ye-anyanisi isobho.
Ungase Uthande
- Ukuqothula Ingulube Ingulube Ihamba Ngomxube We-anyanisi
- I-anyanisi isobho se-Meatloaf
- Hlanganisa u-anyanisi we-anyanisi isobho sezinkomo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | I-1,739 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |