I-Pasta Fazool, eyaziwa ngokujulile njengePasta e Fagioli, isobho esinyene esenziwe ngemifino, i-pancetta, i-pasta, nobhontshisi. Ngiwuguqule waba isaladi enkulu ye-dish ye-pasta epholile futhi enomnandi futhi egcwele ukunambitheka.
Njengawo wonke ama-saladi we-pasta, lokhu kufanele kwenziwe ngaphambi kwesikhathi futhi unikezwe ithuba lokupholisa futhi ubambe ama-flavour esiqandisini ngamahora ambalwa. Ungasebenzisa noma yikuphi imifino ongayithanda kule recipe, kodwa uzame lapha kuqala.
Qinisekisa ukuthi i-pasta iphekwe i-dente. Kuzophothula ukugqoka okubukhali njengoba kuphunga futhi kuthatha ezinye ze-herbs nezinongo. Qinisekisa ukuthi ugqoke ukugqoka ngaphambi kokupheka i-pasta. Ngithanda ukwengeza i-pasta eshisayo ekugqokeni isaladi ngaphandle kokuyihlanza noma ukuyipholisa ngakho ithola ama-flavour kangcono.
Sebenzisa i-balsamic iviniga isaladi yokugqoka (i-Newman's Own, mina ngokwami), noma ngiyenze ngokwakho ekuqaleni. Qinisekisa ukuthi iyathandeka kakhulu, njengoba zonke ezinye izithako, ikakhulukazi i-pasta nobhontshisi, zivame ukuthumba ama-flavour. I-flavour izophinde ishukunyiswe kusukela isaladi idliwe ebanda. Awunambitha ngempela i-yogurt kule recipe; kungasiza nje ukugqoka ukubopha izithako futhi kunezela kancane ubushelelezi.
Khonza lesi isaladi ngilazi yewayini elimhlophe kanye nezinye izithelo ezintsha, kanye nesinkwa esithile se- garlic , ebusuku obushisayo ehlobo. Kuhle kakhulu.
Okuzokwenza
- 1 inkomishi ibalsamic vinaigrette isaladi ukugqoka
- 1/2 indebe ye-yogurt
- 1/3 indebe i-Parmesan noma i-Romano ushizi
- Ibhokisi eli-1 (16 i-ounce) i-farfalle (bowtie) i-pasta noma olunye uhlobo lwe-pasta
- 1 (16 i-ounce) ingakwazi ukuhamba nge-navy noma i-cannelloni ubhontshisi, ihlanjululwe iphindwe
- I-1 (i-ounce) iphakheji ebhontshisi eluhlaza efriziwe, ifakwe
- I-1 (i-ounce) iphakheji efakwe ama-peas aluhlaza, athuntshwe
- 1 red pepper bell, seeded futhi oqoshiwe
- 1 pepper ephuzi ephuzi, ehlwanyelwe futhi eqoshiwe
- 1 inkomishi cubed Swiss noma Havarti ushizi
- 8 tincetu i-bacon, i-crisply iphekwe futhi igcwele OR 1/2 pound i-pancetta, i-crisp ephekwe futhi ikhondiwe
Indlela Yokwenza
Esikhathini esikhulu, hlanganisa isaladi yokugqoka, i-yogurt, kanye noshizi bese uxuba kahle nge-wire whisk uze uhlangane.
Letha amanzi amaningi emathumba. Engeza okuncane kasawoti ukuze uzinike kahle amanzi. Engeza i-pasta bese uvuselela kahle; upheke kuze kube dente, uvuselele njalo njengoba upheka. Gcoba i-pasta endaweni ye-colander bese uyifaka ngokushesha ekugqokeni esitsheni.
Hlanganisa ubhontshisi bama-navy, abhontshisi abaluhlaza, ama-peas aluhlaza, i-pepper bell, ushizi, ne-bacon.
Hlanganisa ngobumnene kodwa kahle kuze kube yilapho zonke izithako ziboshwe.
Gcoba bese usula isaladi amahora amabili kuya kwangu-3 esiqandisini ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 875 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 296 mg |
| Ama-carbohydrate | 145 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 45 g |