Ingulube Yengulube Yengulube: Ukunciphisa I-Leftovers

Yini oyenzayo ngokusalela kwe- ngulube ? Yenza i-pie pot pie. Okungenani yilokho engingazange ngikude. Ngangidla i-roast njenge-roast (yayinezinyosi namakhambi) izikhathi ezimbalwa. Ngangenza isangweji futhi ngenza isisindo, futhi ngangifuna into ehlukile ukuyihlwitha. Ngenxa yokuthi ngangingenayo i-ngulube yengulube, ngenza okuthile engingayenzi ngakho futhi ngithenga i-Goya ingulube ye-bakilon cubes (ngibathola esigabeni sokudla saseSpanishi esitolo sami). Ngizizwa ngiwubucayi, ngangihlela ukusika ama-pie ngesikhumba esidayisa amaqhwa kodwa ngithole ukuthi ngiphumile, ngakho ngenza i- Cook's Illustrated vodka pie crust for the topping.

Okuzokwenza

Indlela Yokwenza

Ubusika:
1. Hlanganisa ufulawa we-3/4 wekomishi, usawoti, noshukela ku-processor yokudla kuze kuhlanganiswe.

2. Faka ukunciphisa bese ibhotela isebenza kuze kube yilapho inhlama iqala ukuqoqa ama-clumps angalingani, cishe imizuzwana engu-15 (inhlama izofana ne-cottage chees curds futhi akufanele kube khona ufulawa olungcolile).

3. Isitsha se-scrape nge-spatula yerabhaja, ukubuyisela ngokufanayo ngokuzungeza isitsha bese wengeza ufulawa olusele. Pulse izikhathi ezingu-6 ekuqhumeni okusheshayo.

Hamba ngesitsha.

4. Fiphaza i-vodka namanzi phezu kwengxube bese ugoqa kanye ne-spatula yerabhaja, ucindezela phansi inhlama kuze kube yilapho ibamba ndawonye. Qaphela: Lokhu kuyoba mnandi kakhulu kunokugqama okujwayelekile.

5. Yenza inhlama ibe ibhola, ufake ishidi lokugoqa epulasitiki, uphinde ubeke phansi. Gcoba i-snugly ne-friji okungenani imizuzu engama-45.

Ukugcwalisa:
6. Ihhavini lokushisa ku 375 F.

7. Geza ipanisi yesikhantshi phezu kokushisa okuphakathi. Bese ufaka izipuni ezimbili zebhotela kanye ne-swirl ukuze uncibilike.

8. Engeza anyanisi, isilimo esidliwayo esinamagatsha anamanzi, isanqante, kanye namakhambi; ufafaza kancane ngosawoti; bese upheka, uphazamise ngezikhathi ezithile, imizuzu engu-10 kuze kube yimifino yiphunga elimnandi. Faka ugalikhi bese upheka umzuzu owodwa. I-Scoop veggies ibe esitsheni.

9. Phuza izinkomishi ezi-1 1/2 zamanzi ku-microwave ephakeme ngeminithi elingu-1. Ukuqeda ngokuphelele i-bouillon cubes emanzini.

10. Hlanza ibhotela yezipuni ezimbili ezisebusweni epanini lomswakama phezu kokushisa okuphansi. Hlanganisa ufulawa bese upheka, uphahla kancane, imizuzu engu-4.

11. Khulisa ukushisa kuya emkhatsini we-medium and whisk ku-bouillon. Qhubeka ubhala kuze kube yilapho usuce uqala ukuqhuma futhi ukhulu kakhulu (ama-juice akhishwe kwezinye izithako azowunciphisa ngenkathi epheka). Gcoba iwayini nosawoti kanye nopelepele ukunambitha. Hlanganisa imifino ephekwe, ugoba i-peas, kanye nengulube. Faka isipuni emabhodini amabili noma ama-ramekins noma i-casserole encane.

12. Phuma u-pie crust. Kuzodingeka usebenzise isahlulelo sakho lapha kuye ngokuthi izitsha zakho zokubhaka, kodwa i-pastry kufanele ibe ngaphezu kuka-1/8-intshi ubukhulu obukhulu.

13. Gcoba i-casserole / izitsha nge-pastry, uphonsa ngommese ukuze uphuze, ubhake cishe imizuzu engama-40 kuze kube yilapho kuqweqwe.

* Qaphela: Amanzi ahlanganisa ama-protein ase-ufulawa futhi angenza ukuqina kwe-pie kunzima uma usebenzisa amanzi amaningi. Utshwala aluhlanganisi nama-protein futhi ungayisebenzisa ukuze wenze inhlama ebili ithenda futhi elula ukusebenza nayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1982
Inani lamafutha 125 g
I-Fat egcwele 56 g
I-Fat Unsaturated 48 g
I-cholesterol 425 mg
I-sodium I-1,937 mg
Ama-carbohydrate 99 g
I-Fiber Dietary 12 g
Amaphrotheni 105 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)