Okuzokwenza
- I-1 lb yenziwe ama-chiles obomvu
- 2 wezipuni of uviniga
- 1/4 ithisipuni usawoti
- 1 amaqabunga amancane noma amabili ama banana
- 4lbs yenkukhu engenasici, engenamsebenzi
- ijusi lama-oranges angu-4 omuncu
- 4 utamatisi, lisikiwe
- 1 anyanisi, ehlutshiwe futhi enqanyuliwe
- 1 sprig ye-epazote
- 1/2 isipuni usawoti
- 3 clove kagalikhi
- 1/2 ibhotela ibhotela
Indlela Yokwenza
Lungiselela ama-Chiles aphuzi
Thola ama-chiles aphelele, angaqhekeki noma ahlukaniswe. Kumele kube nzima, nokho kunokwethenjelwa kancane ngaphandle kwama-discoloration noma izindawo ezikhanyayo. Kufanele futhi abe nomfaniswano ngombala futhi omisiwe ngokulinganayo. Sika phezulu phezulu kwe-chile ukuze ususe isiqu. Khona-ke, usike umgodi phansi kwesibhakabhaka ukuze uhlukanise. Iningi lembewu liyoxubha ngaphandle . Sebenzisa iminwe yakho noma i-spoon ukuze ukhiphe noma yikuphi imbewu eyengeziwe futhi ususe noma yikuphi imifino eyomile.
Beka esitsheni bese uwamboza ngamanzi ashisayo. I-chiles izodinga ukugoqa imizuzu engu-20-30 kuye ngokuthi ingakanani. Sebenzisa i-spoon ukuze uvame ukuwacindezela ngezikhathi ezithile ngaphansi kwamanzi uma behamba kakhulu. Susa ama-chiles bese ulahla amanzi.
Lungisa iMarinade
Ngemuva kokuthi zivuselelwe kabusha, faka i-chiles, uviniga, usawoti kanye negalikhi zibe yi-blender noma iprosesa yokudla. Hlanganisa kuze kube namafomu amancane okunamathisa . Engeza ijusi le-orange bese usebenzisa isici se-pulse ukuze sihlanganise nje ukuxuba ijusi.
Ukuhlambalaza inkukhu
Hlanganisa inkukhu bese uyibeka epulangwe noma ngesitsha noma isidlo. Sebenzisa imfoloko ukubhoboza izinhlamvu zezinkukhu ngokuphindaphindiwe. Thela i-marinade phezu kwenkukhu futhi uqinisekise ukuthi izingcezu zihlanganiswe ngokuphelele. Vala, bese ubeka efrijini amahora angu-4-6, noma ubusuku bonke.
Ukupheka Inkukhu
I-oven yangaphambi kokushisa ibe ngama-350 degrees.
Sika utamatisi ngesigamu bese uphonsa imbewu bese uyilahla. Hlanganisa utamatisi osele bese ubeka eceleni. Faka ikhasi u-anyanisi bese ufaka izindandatho, uhlukanise amasongo bese uwabeka eceleni. Faka izinkukhu ezinhlangothini olulodwa lweqabunga lamabhanana phezulu phezulu utamatisi osikiwe, u-anyanisi ne-epazote. Dot izingcezu zebhotela phezu phezulu yenkukhu. Gcoba iqabunga lamabhanana elizungeze inkukhu ukugcina umswakama ngaphakathi. Tuck iqabunga lamabhanana ngaphansi ukulifaka, noma ukusebenzisa i-oven-ephephile string ukuze ubophe it.
Indawo yenkukhu ehlanganisiwe ehhavini eliphezulu ehhavini phezu kwesitsha esikhulu se-oven esiphephile esigcwele isigamu-ndlela ngamanzi. Steam for imizuzu 60-90 kuye ngokuthi usayizi izinkukhu inkukhu.
Susa inkukhu kusuka emaqabungeni bese ukhonza utamatisi omusha, anyanisi oqoshiwe, i-chile sauce nama-tortillas.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1024 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 294 mg |
| I-sodium | 355 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 85 g |