Lesi sidlo singenye yezingodo zami ezithandayo Zonyaka WaseShayina. Kuyinto enhle, elula, enhle okusheshayo yokwenza kanye nebalabala kakhulu. Lesi sidlo siphelele ngokukhethekile uma unezitsha eziningi ukulungiselela idili lakho lomnyaka omusha waseShayina njengoba ungenza lesi sidlo ngokushesha kakhulu.
Into enhle ngalesi sidlo ungakwazi ukubamba kalula zonke izithako esitolo sakho sendawo. Awudingi ngisho nokuya ezitolo ezinkulu zase-Asia noma zesiShayina ukuthenga noma yiziphi izithako. Okuphambene nalokho iwayini lelayisi kodwa i-sherry omisiwe yinto engcono kakhulu.
"Sixi 四喜" ngolimi lwesiShayina lisho "injabulo ezine" noma "inhlanhla noma injabulo ezine", okusho nenjabulo enkulu. Ngakho-ke njengoba uyazi, abantu baseShayina bathanda ukukhonza izitsha ngamagama enhlanhla noma okushiwo emadilini abo. Ngakho lena isidlo esithandwa kakhulu eCuisine yaseChina.
Kulo iresiphi ngasebenzisa izaqathe, pepper obomvu nephuzi kanye nokuhlekisa konke. Kodwa njengezidlo eziningi zamaShayina, ungasebenzisa njalo imifino kunalokho njenge-peas, i-pepper eluhlaza, ummbila womntwana. Ngomuntu ngithanda izitsha zami zibe zimibalabala ngakho ngizohlala ngincoma ukusebenzisa imifino ezokwenza lokhu kudla kube mnandi, kepha lokhu kuphelele kuwe.
Ungakwazi futhi ukulungisa inani lemifino oyisebenzisayo. Ngisebenzisa imifino eningi kule ndawo kodwa uma ufuna ukunciphisa inani lemifino oyisebenzisayo. Ungase ufune ukulungisa inani lezinkinobho ezisetshenziselwa ukuhambisana nokuthanda kwakho okuthandayo.
Okuzokwenza
- Izithako ze-Scallops:
- Amagremu angu-400 e-scallops
- Isanqante esiphakathi (ehlanziwe futhi ehlutshiwe; yinqume ibe yizicucu)
- 1 i-red bell pepper (yinqume ngo-2 cm i-diamond shape)
- 1 pepper ephuzi ephuzi (yinqume ngesimo se-diamond esingu-2 cm)
- 200 amagremu we-mangetout
- 1 clove garlic (nquma fake)
- I-ginger esine-1 (nquma kahle)
- 1/2 chilli (uthathe ucezu omncane)
- 1/2 indebe inkukhu stock (ungasebenzisa futhi inkukhu umhluzi noma imifino stock ukuthuthukisa ngempela flavour)
- Izikhathi zokwazisa:
- 2 amathisipuni usawoti
- 2 wezipuni amazambane isitashi (noma umfula ufulawa amanzi)
- I-Marinade ye-Scallops:
- 1/4 ithisipuni usawoti
- 1/2 isipuni pepper omhlophe (umhlabathi)
- 1 isipuni irayisi iwayini
Indlela Yokwenza
Izinqubo:
- Marinade scallops nge irayisi iwayini noma sherry omisiwe, usawoti kanye nomhlabathi pepper white.
- Ukushisa i-wok nge isipuni 1 samafutha bese ugoqa-gazinga i-garlic, i-ginger nesikhilimu kuze kube yiphunga elimnandi
- Engeza isanqante bese uqhubeka ugxuma-ukhathaza ngomzuzu owodwa.
- Engeza pepper obomvu nokubomvu bese ugoqa-gazinga imizuzwana engu-30.
- Engeza i-mange yonke bese uyixuba ngokulinganayo bese ufaka isitoreji bese upheka ekushiseni okuphezulu kuze kube yilapho isitokwe sesinciphise kancane. (cishe 1/3 yesitoko)
- Yengeza isikhalazo futhi uhlanganise ngokucophelela ngokulinganayo bese ugxuma-gazinga kuze kube yilapho kuphekwe ama-scallops. Lokhu kufanele kuthathe imizuzu embalwa kuphela kodwa kuxhomeke ekubunjeni nobukhulu be-scallop yakho.
- Hlanganisa ama-potato isitashi amanzi bese ulethe ukupheka futhi. Manje sekulungele ukukhonza.
* (1 isipuni amazambane isitashi noma amanzi kafulawa wommbila: amanzi amabili abandayo, uwaxube ngokulinganayo ngaphambi kokuwuthela isitsha). Lokhu kungenxa ye " slurry " ongachofoza kusixhumanisi bese ufunda ngakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 224 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | I-1,287 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |