Lapho utamatisi efika ngokushesha futhi efutheka esuka engadini noma emakethe, ufake ezinye zalawo utamatisi ovuthiwe ukuze usebenzise kahle kakhulu ngokuwomisa ehhavini. Ukugcoba okuphansi kokushisa kubomile kancane kancane, kwandise ukunambitheka kwawo kahle. Zisebenzele ngokwazo zifafazwe usawoti, nge-pasta, noma kwezinye izitsha ezifanele " utamatisi omisiwe welanga ." Ungase futhi ufune ukuhlola lesi siqondiso sinyathelo ngesinyathelo, ngezithombe: Indlela Yokwenza I-Tom-Emile Utamatisi .
Qaphela: Zizwa ukhululekile kuhhavini-owomile utamatisi ngaphezulu kunezingcingo zokupheka, vele uqiniseke ukuthi unamapanisi engeziwe ukuze uwasabalalise - inqubo yokomisa isebenza kangcono uma ucezu oluthathu lutamatisi lunezithuba ezizungeze ngakho umoya oshisayo hamba.
Okuzokwenza
- Amakhilogremu amabili
- utamatisi
- 1 ithebhulethi
- Amafutha e-Olive
Indlela Yokwenza
- Hlangisa i-ovini ku-200 F. Hlanza utamatisi ngamanzi apholile bese uwomisa ngokugcwele ngendwangu ehlanzekile ekhishini noma izingqimba zamathawula wephepha.
- Hull noma ususe umthamo utamatisi ngamunye. Sika utamatisi amancane ube yizintambo kanye utamatisi amakhulu ukwenze zibe izingcezu ezinkulu zokuluma. Uma ufuna ukuwashiya ngezicucu ezinkulu, thinta uhlangothi lwesikhumba ngezikhathi ezimbalwa ngephuzu lommese obukhali ukuze ubasize bame ngokulinganayo. Kunoma yikuphi, susa futhi ususe imbewu kanye nanoma yikuphi ijusi kusuka kumatamatisi. (Uma uthanda, ungagcina ijusi bese uluhlula ukuze wenze utamatisi amanzi-uthole okucacile lapha.)
- Spread utamatisi osikiwe ebhodini elikhulu lokubhaka-ufuna isikhala esikhulu ngakho-ke kukhona igumbi nxazonke zetamatato ukuze zime kahle. * Shayela noma uphefa izicucu zamatamatisi ngamafutha omnqumo. Bafake ngobumnene ukuwagqoka ngokufanayo emafutheni. Spread izingcezu okuningi ngangokunokwenzeka ebhodini lokubhaka.
- Beka utamatisi kuhhavini bese upheka kuze kube yilapho imiphetho yawo ikhula futhi utamatisi unciphise ngesayizi cishe nge-1/3, amahora angaba ngu-2 ukuya kwangu-3 kuye ngokuthi ama-utamatisi aqala ukuwasebenzisa kanjani. Ungabasusa manje, kulesi sigaba esinezinyosi, noma uhlale unomile kuze kube yilapho bezothola okuningi okomile futhi bekhumba okwesikhashana isitoreji eside, kuze kufike kumahora angu-8 kuye ngokuthi umswakama obumnyama nomswakama utamatisi.
Utamatisi obomile angagcinwa efrijini noma efrijini, noma embizeni egcwele amafutha omnqumo.
* Ufuna ukungathí sina? Ngemuva kokugcoba utamatisi ngamafutha, hlela i-rack yokupholisa ebhodini lokubhaka bese ubeka utamatisi emgqonyeni. Le ndlela ivumela umoya ukuba ujikeleze yonke indlela ezungeze utamatisi ngamunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 71 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |