Inkukhu Marsala nge Amakhowe namaHerbs

Lesi sidlo senzelwe ukuba sifane nenkukhu iMarsala evela ezitolo zokudlela ze-Olive Garden.

Ngisebenzisa i-Marsala eyomile kulesi sidlo, kodwa uma ukhetha ukunambitheka okumnandi ku-dish, sebenzisa i-Marsala enhle.

Lokhu kungenye yezinkukhu ezilula ze-inkukhu ze-chiillet, futhi enye ye-tastiest. Ngivame ukuyikhonza ngezingwele zezinwele zezingelosi noma i-spaghetti, kodwa kuhle ngamazambane noma irayisi kanye.

Ukupheka okuhlobene
Izinkukhu Zezinkukhu Nge-Garlic Cream
Inkukhu Yomzimba Egcwele Amakhowe

Okuzokwenza

• 4 isifuba sezinkukhu esingenalutho esingenalutho; isikhumba sisusiwe, sigxiliwe kuze kube ngu-1/4-intshi ubukhulu obukhulu
• 1/4 indebe ihlungiwe
• ufulawa wonke
• 1/2 isipuni usawoti
• 1/2 isipuni omisiwe amaqabunga ase-basil, ama-oregano, noma ama-italiya ase-Italy
• 3 wezipuni
• amafutha omnqumo angasese
• Ibhotela le-3 kuya kwezingu-4
• 1 indebe inqunywe amakhowe amasha
• 1/2 indebe eyomile (noma enhle) iwayini le-Marsala
• usawoti, ukunambitha

Indlela Yokwenza

1. Hlanganisa ufulawa, 1/2 isipuni usawoti, pepper kanye ne-oregano futhi uhlanganise kahle.
2. Sishisa amafutha ne-bhotela endaweni ye-skillet kuze kube yilapho ubhebheza kancane.
3. Dredge le inkukhu in the ingxube kafulawa bese unyakaze ngokweqile.
4. Pheka inkukhu phezu komlilo ophakathi kwamaminithi angu-2 ngakolunye uhlangothi, noma kuze kube yilapho ubonakele kalula.
5. Njengoba uvula amabele ezinkukhu ohlangothini lwesibili ukupheka, engeza amakhowe ezungeze izingcezu zezinkukhu. Pheka cishe amanye amaminithi angu-2, kuze kube yilapho ubonakele kancane ohlangothini lwesibili. Hlanganisa amakhowe.

1. Uma uhlangothi lwesibili seluhlaza kakhulu, engeza iwayini nxazonke zezinkukhu; ukumboza i-pan bese ubamba imizuzu engaba ngu-10.
2. Yidla bese ufaka usawoti, njengoba kudingeka.

Ikhonza 4.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1551
Inani lamafutha	99 g
I-Fat egcwele	30 g
I-Fat Unsaturated	43 g
I-cholesterol	457 mg
I-sodium	I-1,063 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	2 g
Amaphrotheni	138 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)