Izinkukhu zezinkukhu zine-pan othosiwe emafutheni omnqumo, u-anyanisi no-garlic bengeziwe bese bephekwe kuze kube yi-caramelized. Lesi isitsha esicebile, esine-anyanisi ethelekile kanye negalikhi, ephelele ukusebenzisa i-rustic isinkwa. Le recipe yaseSpain iyintandokazi yomndeni elula ngokwanele ukuba abapheki abaqalayo kanye nezingane ezisencane ukusiza ngazo.
Okuzokwenza
- 1 okuphelele
- inkukhu enamafutha
- 2 usayizi we-anyanisi ophakathi
- Ikhanda eli-1
- ugaliki
- 2 isomile
- amaqabunga e-bay
- 6 yonke
- i-peppercorns
- 6-8 oz. intombi
- amafutha omnqumo wokuthosa
Indlela Yokwenza
- Susa zonke izinkukhu futhi usike inkukhu zibe izingcezu ezingu-16. Susa amafutha engeziwe bese ulahla.
- Khipha anyanisi ama-coarsely. Hlukanisa futhi ulingise wonke ama-clove e-garlic.
- Thela amafutha omnqumo kuya ku-1/2-intshi ejulile ungene epanini elikhulu elisezingeni eliphansi lokudoba. Ukushisa on medium. Uma amafutha ashisa, engeza inkukhu epanini futhi gazinga, uphenduke emva kwemizuzu engaba ngu-10. Inkukhu ithatha imizuzu engaba ngu-20 ukupheka.
- Uma inkukhu iseduze, faka anyanisi oqoshiwe, ama-clove aphelele, amaqabunga e-bay, nama-peppercorns. Pheka epanini, uvuselela ngezikhathi ezithile kuze kube yilapho u-anyanisi nogalikhi bekhishwa.
- Susa ekushiseni bese ukhonza ngesinkwa se-rustic noma amazambane othosiwe ozenziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 867 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 105 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |