Le iresiphi ye-turkey egobile ilula ukwenza futhi isiphundu kakhulu. I-glaze, iviniga ye-balsamic, i-orange juice, i-thyme, noju, iyinhle kule nyoni futhi ineza ukunambitheka okumangalisayo.
I-turkey ingafakwa nge-recipe yokugxilisa ongayithanda. Zama enye yokupheka kwami kokugxilisa , noma udale owakho. Konke okudingayo kukhona isinkwa esomile, u-anyanisi, i-garlic, neminye imifino uma ungathanda, izimpande, amaqanda, nomhluzi. Noma yenza njengoba iresiphi iqondisa futhi umane nje uyifake le nyoni ngamagceke e-orange kanye ne-thyme entsha. Yenza ukugxila ku- cooker kancane noma kuhhavini. (lapho kubizwa ngokuthi ukugqoka!)
Qinisekisa ukuthi i-turkey igxiliwe ngokuphelele ngaphambi kokuba uqale le recipe. Uma uthenge i- turkey efriziwe , yiphakamise esiqandisini okungenani izinsuku ezingu-3. Ungakwazi ukuncibilikisa i-turkey emanzini abandayo; shintsha amanzi njalo ngemizuzu engama-30 ngakho-ke uhlala ubanda. Noma uthenge u-turkey omusha.
Le nyoni enhle yiyona ndlela engcono kakhulu yetafula lakho lokubonga. Noma zama enye yezinye zami zokupheka ze-turkey ! Zonke zihle futhi zivivinywe futhi zizokwenza isidlo esihle emndenini wakho nabangani bakho.
Okuzokwenza
- 1 turkey (12 kuya 14-amakhilogremu, thawed uma efriziwe)
- 3 wezipuni ibhotela
- 1-1 / 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 1 i-orange (uthathe i-quarters)
- 1 bunch thyri sprigs
- I-3/4 indebe emhlophe i-balsamic iviniga
- 1/2 indebe uju
- 2 wezipuni ujusi orange
- 1/2 i-Thyme ye-teaspoon
- 2 wezipuni ibhotela
Indlela Yokwenza
- I-pat the turkey eyomile bese ubeka epanini lokugcoba. Bend amaphiko bese uwafake ngaphansi kwe-turkey ukuze ubukeke kahle.
- Preheat ovini kuya 350 ° F. Thetha i-turkey nge-3 wezipuni ibhotela bese ufafaze usawoti kanye nopelepele.
- Beka izingxenye ze-orange neziphethu ze-thyme emgodini we-turkey. Beka eceleni.
- Esitokisini esincane, faka uviniga. Pheka phezu kokushisa okuphakathi kuze kufike uviniga ube cishe ingxenye. Hlanganisa uju, ijusi le-orange, i-thyme eyomile, nebhotela bese ubhala imizuzu emihlanu. Susa ekushiseni.
- Shayela i-turkey ngezinye ze-glaze bese ubeka kuhhavini. Ukugcoba ngokusho ngamashadi wokupheka we-turkey engavuthiwe (noma i-turkey enezintambo, uma wengezile ukugxila), ukuxubha nge-glaze njalo ngemizuzu engu-15 ngehora lokuqala noma kuze kusetshenziswe i-glaze phezulu.
- Qhubeka ukugaya, ukugcoba ama-juice epanini njalo ngehora, kuze kube yilapho i-thermometer yenyama ingeniswa emthonjeni we-turkey (qiniseka ukuthi awuthinti ithambo) ibhalisa ama-165 ° F.
- Susa i-turkey kusuka kuhhavini, yimboze nge-foil, futhi ake ume uma wenza i- gravy bese ufaka ukuphetha kokupheka ekudleni. Carve bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 738 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 325 mg |
| I-sodium | 3,520 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 87 g |