Le iresiphi elula ye-honeydard Mustard salmon filet inomsoco, isiphundu futhi ihlelwe kahle. Sikhonze ngamabhontshisi aluhlaza agonywe ngamalnuts kanye nebhotela, futhi isaladi eluhlaza oluxubile.
Okuzokwenza
- 4 (4 i-ounce) amafayili e-salmon
- 2 Tbsp.
- i-honeyy honeyyard isaladi yokugqoka
- 2 Tbsp. imayonnaise
- 1 Tbsp.
- graard lwesinaphi
- 1/4 tsp. anyanisi usawoti
- 1/4 tsp. umnyama omnyama
- 1/2 tsp. amaqabunga e-thyme omisiwe
- 2 tsp.
- ijusi lemon
Indlela Yokwenza
1. Hlanganisa i-oven ukuya kuma-degrees angu-400.
2. Faka amafayili e-salmon ku-baking sheet. Ngesitsha esincane, hlanganisa izithako ezisele. Spread ngokulinganayo phezu salmon.
3. Bhaka ama-degree degrees F amahora angu-10-15, noma kuze kube yimfoloko efakwe kwi-salmon yenza kube lula kalula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 224 mg |
| I-sodium | 282 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 79 g |