I-Slow Cooker Lamb Shanks Ne-Rosemary

Ama-rosemary nama-mushroom asiza ukunambitheka leli gundane elithengisekile elisekhanda. Leli gundane lipheka amahora angaba ngu-10 kuya kweyishumi nambili, futhi lilungele ukudla okudinga usuku lomsebenzi.

Bona futhi
I-Shred Lamb Shred Braven
Umlenze we-Herbed weWundlu nePan Gravy

Okuzokwenza

• 2 wezipuni
• amafutha omnqumo angasese
• Amagundane ama-4 kuya ku-6, cishe amakhilogremu angu-6
• 1 indebe i-Pinot Noir noma i-Burgundy, noma enye
• iwayini elibomvu elomile
• 3 wezipuni grain lwesinaphi lwesinaphi
• 1 isipuni 1 uviniga balsamic
• 1 1/2 amathisipuni usawoti
• 1/2 isipuni pepper omnyama
• 1 i-rosemary eqoshiwe entsha noma isipuni 1 1/2 se-rosemary omisiwe
• Isipuni 1 oqoshiwe parsley noma 1 ithisipuni omisiwe parsley flakes
• 4 ezinkulu clove garlic, fake kahle
• Ama-ounces ayi-16 alayishiwe amakhowe
• 1 isanqante enkulu, eqoshiwe

Indlela Yokwenza

1. Ukucwilisa u-anyanisi, uphonsa ngamanzi abilayo uphinde ubilise imizuzu emithathu. Dlulisela emanzini abandayo. Sika ukuphela kwempande bese usule izikhumba. Ama-anyanisi amancane amhlophe angasetshenziswa.
2. Esikhathini esikhulu se- skillet noma se-pan enqwabelana ngokushisa okuphakathi, ukushisa ngamafutha omnqumo.
3. Pheka amaqabunga amawundlu emafutheni ashisayo, uphendukela njalo kuze kube yilapho ubonwe nxazonke.
4. Beka ama-shanks amawundlu abomvu endaweni yokupheka okuncane okuyi-5 kuya ku-7.
5. Engeza u-anyanisi ohlutshiwe noma i-anyan wedges kumpheki ophuthumayo.

1. Okwamanje, hlanganisa iwayini ngesinaphi, uviniga, usawoti, pepper, i-rosemary, i-parsley, ne-garlic; beka eceleni.
2. Ku-skillet eshisayo, engeza amakhowe nama-izaqathe. Pheka ama-mushroom nama-izaqathe cishe imizuzu emihlanu, uvuselele njalo. Spoon imifino phezu kwezimvu zamagundane.
3. Thela ingxube yewayini engxenyeni ye-skillet, uhlakaze izinsimbi ezibomvu nge-spatula. Letha esimeni; uthele phezu kwamagundane ewundlu ku-cooker kancane.
4. Vala bese upheka ku-HIGH amahora angu-2. Nciphise ukushisa ku-LOW bese upheka amahora angu-6 kuya kwangu-8 ubude.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1401
Inani lamafutha	92 g
I-Fat egcwele	38 g
I-Fat Unsaturated	40 g
I-cholesterol	425 mg
I-sodium	I-1,199 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	3 g
Amaphrotheni	116 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)