Lezi zinhlamvu zamagundane ezikhweleyo ziphekwe ekhanda elibomvu lewayini elibomvu nemifino eqoshiwe. Amagundane amawundlu ahlanganiswa nemifino eqoshiwe bese eseqedile kuhhavini ngemhluzi omnandi.
Khonza amaqabunga amawundlu ngalawa amazambane ahlambulukile e-garlic kanye nobhontshisi obuhlaza obuningizimu noma ama-peas angamaNgisi.
Okuzokwenza
- 3 wezipuni amafutha omnqumo, ihlukaniswe
- 1 isipuni ibhotela
- 1 anyanisi esikhulu, oqoshiwe
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 isanqante esesiphakathi, eqoshiwe ngokweqile
- 4 clove garlic, lisikiwe
- 4 izimvu zamagundane
- udashi lukaSawoti kanye nomsundu omnyama omusha
- 1 inkomishi iwayini elibomvu elomile
- 3 wezipuni utamatisi unamathele
- 2 izinkomishi inkukhu umhluzi
- 1 indebe yenkomo yenkomo
- 1/4 indebe cider uviniga
- Iziphetho ezine ze-thyme
- 1 leaf leaf
Indlela Yokwenza
- Sishisa ihhavini ku-325 F.
- Esikhathini esikhulu se-skillet noma se-Dutch, ukuphefumula okune-1 kwamafutha omnqumo ne-1 isipuni sebhotela. Engeza u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, nesanqante. Pheka, uvuselele kuze kufike u-anyanisi.
- Engeza i-garlic bese upheka, uvuselela, imizuzu emibili ngaphezulu. Susa epanini elikhulu lokubhaka, i-pan yokugaya, noma i-oven yaseDutch. Engeza ezinye izipuni ezimbili zamafutha omnqumo epanini. Fafaza amaqabunga amawundlu ngosawoti kanye nepelepele; shayela phezu komlilo ophakathi cishe kwemizuzu engu-8, uphendukela kusesha zonke izinhlangothi.
- Engeza ehhavini laseDutch noma epanini ngemifino eqoshiwe. Esikhathini esisodwa se-skillet, gxuma ngewayini elibomvu. Hamba imizuzu emibili.
- Engeza unamathisele utamatisi, umhluzi wenkukhu, umhluzi wenkomo, noviniga. Letha kumathumba. Nciphisa ukushisa futhi udilize imizuzu engu-5. Thela phezu kwama-lamb shanks bese wengeza i-thyme fresh ne-bay leaf.
- Vala i-pan ngokuqinile bese ubhaka amahora angu-1/2. Susa u-foil noma isembozo bese uqhubeka ubhaka amahora amabili kuya kwangu-2/2 ubude, uguqula ama-shanks ngezikhathi ezithile. Iwundlu kufanele libe lithenda kakhulu.
- Khonza ngamazambane ahlambulukile kanye nemifino oyikhonzile.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1039 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 265 mg |
| I-sodium | 842 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 74 g |