Nakuba i-tapas ivela eSpain, igama liye laziwa ngokugcwele kumamenyu aqukethe zonke izinhlobo ezahlukene zokudla. Okufisa ukufakela noma ukuphuza, i-tapas yindlela enhle yokuzama izitsha ezincane zokudla okuhlukene noma ukukususa kuze kube sekudleni okulandelayo. I-tapas ingaba yishisa noma ibanda futhi ihamba kusukela emifino kanye noshizi kuya ekudleni nasezinhlanzi izitsha.
Le iresiphi ye-saumon ne- ayisikhilimu (i- Salmon Ahumado ne-Queso Blando ) ikukhombisa indlela yokwenza i-tapa enomnandi ongayikhonza kanye ne-omelet yaseSpain, i- chorizo sausage , nezinye izinhlobo ze-tapas, noma ngeglasi lewayini laseSpain njengentambama ukudla okuncane.
I-saumoni ebhemayo iyinhlayiya ye-saumoni ephulukisiwe futhi ebandayo noma eshisayo. Kule recipe, ufuna ukusebenzisa i-salmon ephulukisiwe ebhemayo ebandayo, okungabhalwa ngokuthi i-salmon yokushisa ebandayo noma i-Nova lox. I-Nova lox i-salmon ephulukisiwe i-lox kusukela esiswini senhlanzi-okuwukubhema okubandayo. Ekuqaleni kwavela eNova Scotia (ngakho-ke igama) kodwa manje livela cishe noma kuphi.
Okuzokwenza
- 1/2 i-baguette yesitayela se-French
- 1/2 i-pounds ukhilimu ushizi noma noma yikuphi
- ushizi omnene omnene
- I-1/2 pound i-salmon ebhemayo
- 2 ama-lemon tincetu
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Sika i-baguette ibe yizicucu ezingaba ngu-1/4-intshi ubukhulu. Tincetu zendawo endaweni yokubhaka kanye nezinhlangothi zombili zombili, imizuzu engu-5 ukuya kwangu-7 isamba. Vumela ukuba baphole imizuzu engu-3 kuya kwemi-4.
- Spread ushizi phezu kwesinye isilonda.
- Sika i-saumoni zibe izingcezu zesayizi-toast futhi ubeke phezu ushizi .
- Khonza ngamathanga elamula, njengoba izivakashi zakho zingathanda ukufakela lemon phezulu.
Amathiphu nokuhluka
I-saumon esithengiwe esitolo esithengiwe kuyofika ihlelwe ngaphakathi kwiphakheji, nezinkinobho zihlala phezu komunye nomunye.
Ngaphambi kokuba uthathe izicucu, uzofuna ukuhlukanisa izingqimba ukuze ubone ukuthi zinkulu kangakanani nokuthi udinga kangakanani ukusika. Beka ucezu ngalunye ebhodini lokusika bese usebenzisa ummese obukhali ukuze uhlanganise, noma, kangcono nokho, uthathe ngamakhishi ekhishi. Uma uthenge i-salmon yonke yokubhema, uzofuna ukusebenzisa ummese obukhali kakhulu ukuze uhlanganise kancane kancane kuyo yonke inhlanzi. Kungcono ukwenza lokhu uma i-salmon ibanda, kodwa i-saumoni ebhemayo ifaneleke ukukhishwa ekamelweni lokushisa.
Uma uhlela ukusebenzisa ushizi ngaphandle kwekhekhe ushizi, ezinye izindlela ezinhle ziyizinyosi zezimbuzi, i-Brie ushizi, no-St. Andre. Zonke ziyahlakazeka (nje qiniseka ukuthi uthole ama-cheese athambile) futhi unomusa omuhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 64 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |