Into enhle ngokusebenzisa i-yogurt ku-marinade yakho yukuthi ukuqina kwayo kubambelela ukudla. Lokhu kukuvumela ukuba ugcine i-marinade ngisho noma ihlasela i-grill. Zama le marinade ye-yogurt ye-shish kebabs.
Okuzokwenza
- 1 1/2 izinkomishi / yogurt 360 ml (ithafa)
- 3 i-clove garlic (i-minced)
- 1/4 indebe / 60 mL parsley (fresh, oqoshiwe ngekhasi; noma amabili wezipuni omisiwe)
- 1/4 indebe / 60 mL basil (fresh, oqoshiwe fake; noma amabili wezipuni omisiwe)
- 3 wezipuni / 45 mL lwesinaphi (isitayela seDijon)
- 2 isipuni / 30 mL thyme (fresh, oqoshiwe fake; noma isipuni 1/15 mL omisiwe)
- 2 isipuni / 30 mL tarragon (fresh, oqoshiwe fake; noma isipuni 1/15 mL omisiwe)
- 2 amathisipuni / 10 ml iviniga (ezimhlophe)
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa zonke izithako.
2. Gcina esiqandisini esikhwameni esingenalutho isikhathi esingakapheli izinsuku ezintathu emva kokulungiselela. I-marinade enkulu yewundlu ne-shish kebabs. Nokho, ungasebenzisa le marinade ngenkukhu nangengulube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 57 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 5 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |