Ngisho Okusheshayo!
With ukuthandwa Chicken - Quick! , Nganquma ukudonsa ndawonye uhlu olusha lwezokupheka ezithambile zesifuba esiphuthumayo. Lezi zokupheka konke kulula futhi kuyamnandi futhi awuthathi isikhathi esiningi sokulungiselela. Zihlanganisa ezinye izithako engizithandayo, njengezinyosi lwesinaphi, i-curry, i-puff pastry, ne-pesto. Futhi njengoba eziningi zalezi zokupheka zilinganisiwe kakhulu, ziqinisekile ukuthi ziyingxenye yokujikeleza kwakho njalo!
Ukupheka okusheshayo kwe-Chicken Breast Breps
- I-Baked Honey Mustard Chicken
Izithako ezinhlanu nje kanye nezinkukhu zezinkukhu zenza i-entree ebhakabhaka esiphundu futhi enhle kakhulu. Ngiyakuthanda ukukhonza le recipe enhle kakhulu ngelayisi ensundu ukuze ngiphule up sauce omangalisayo. - Inkukhu kanye ne-Bacon e-Puff Pastry
Izithako eziyisithupha nje zenza i-entree enhle futhi enhle ebukeka sengathi itholakala ekudleni okuthakazelisayo! Uma i-puff pastry yakho isalokhu iqhwa, yikhuphuke emayini ye-microwave ngokusho kwemiyalelo yephakheji futhi ngeke ulahlekelwe noma yisiphi isikhathi. - Amabele Okupheka Okhuni Ophekwe
I-anyanisi ecebile, i-garlic, ne-curry, ehlanganiswe nobisi lwekakhukhunathi, idla izinkukhu ezinomsoco nezinomso njengoba zipheka. Umlomo wami ukuphuza ukucabanga nje ngalesi iresiphi! - Inkukhu nePasta ene-Lemon Pesto
Ukwengeza ijusi lemon kanye nokuziqhenya ku-pesto ehlanganisiwe kwenezela ngempela i-zing kule dish elula. Le recipe iyinambitha entsha futhi i-super esheshayo yokwenza. - I-Baked Fried Fried
Le recipe enhle, evela encwadini yami ethi Everything No Trans Fat Cookbook, iveza inkukhu enomsoco enomkhuhlane ogqamile ophekwe ebhotela. Yum.
- Inkukhu yeScampi
Ngiyakuthanda i- Shrimp Scampi , kodwa ungenzi njalo ngezizathu ezimbili. Umyeni wami akayithandi imfucuza (kodwa ngishade naye) futhi imfucumfucu ibiza! Ngakho ngilungise iresiphi elula futhi elula besebenzisa inkukhu. - Inkukhu Risotto
Kulungile, le recipe ithatha cishe ihora, kodwa uma ngifuna induduzo yokudla, lokhu kuyinqobe yangempela. Ngiye ngidla izivakashi ezidliwayo ngalesi sicelo!
- Inkukhu Ravioli Cacciatore
Lesi sidlo esisodwa se-dish sinkulu kakhulu esenza ngokushesha. Ngisho ne-pasta ipheka kanye ne-skillet nazo zonke ezinye izithako! - Saucy Chicken
Engeza izithako ezintathu ezinkukhu, ukuxuba epanini bese ubhaka. Yilokho okumele ukwenze ukuze uthole le recipe enambitheka futhi yummy!