Sebenzisa i-salsa yakho eyintandokazi kulesi sithako esincane esilula futhi esiphundu esiphundu se-Saucy Chicken recipe. Zama izinhlobo ezingavamile, ezifana nezithelo ze-salsas noma i- salsa eluhlaza . Kuyinto ejabulisayo ukuphequlula ngokusebenzisa i-aisles esitolo, ikakhulukazi esigabeni sokudla samazwe ngamazwe noma ezitolo ezikhethekile, ukubona ukuthi hlobo luni lwe-salsas namasoso ongayithola.
Wena-ke, ungafaka ezinye izithako eziningi kule recipe. Engeza ezinye izaqathe ezisikiwe, pepper eqoshiwe, i-zucchini elicucile, noma u-squash ehlobo ehlobo. Amazambane angeke apheke ngokuhamba kwesikhathi kule recipe, kodwa uzama ukungeza utamatisi oqoshiwe, noma uhlobise isitsha nge-avocade enesisindo kanye ne-cilantro eqoshiwe.
Ungashiya yonke inyama yenkukhu, noma uyilahle lapho iphuma ehhavini. Gcoba inkukhu ekhishwe emhlathini esiphundu bese ukhonza phezu kwelayisi.
Ukuze uqedele lokhu kudliwa, konke okudingayo isaladi eluhlaza noma isaladi lesithelo ngokugqoka ukukhanya. Ingilazi yewayini enhle kanye namanye ama-brownies noma amakhukhi e-dessert agcwalisa lesi sidlo esilula.
Okuzokwenza
- 6 izinambuzane zezinkukhu ezingenasici, ezingenasici
- 2 izinkomishi salsa
- 1/3 inkomishi ushukela obomvu
- 2 wezipuni uju Dijon lwesinaphi
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Hlanganisa amabele enkukhu, i-salsa, ushukela omnyama, nobuni lwe-Dijon lwesinaphi futhi ubeke epanini elingu-13 x 9-intshi.
- Bhaka ku-350 F imizuzu engama-30 kuya kwengu-40 kuze kube yilapho inkukhu iphekwe kahle futhi irejista 165 F ngesakhiwo sokushisa.
- Khonza inhlanganisela yenkukhu phezu kwelayisi eliphekiwe eliphekiwe, umzala womndeni noma i-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1424 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 418 mg |
| I-sodium | 470 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 133 g |