Le casserole yenkukhu yenziwa ngamabele amabhukhu angenamsoco, amakhambi ahlukahlukene, nezinye izithako. I-casserole elilodwa elihlwabusayo elilodwa elimnandi kunoma yisiphi isidlo samasonto amaviki futhi iresiphi elula yokudla okunethezeka kwenduduzo yendlu yakho noma ukuletha komunye umuntu.
Phezulu i-casserole nge-bacumbled okuphekwe noma ushizi we-shredded.
Okuzokwenza
- 6 isifuba sezinkukhu esingenalutho esingenalutho
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 1/4 ibhotela ibhotela
- I-1 ingaba (ama-10,5 ama-ounces)
- ukhilimu ophefumulayo wensipho yenkukhu
- Amakhowe amasha ama-6 kuya ku-8, aqoshiwe
- 3/4 indebe eyomile iwayini elimhlophe
- 2 wezipuni oqoshiwe pepper bell green
- 1/4 isipuni seqabunga le-thyme, elichotshoziwe
- 1 ithisipuni omisiwe ama-parsley flakes
- 1/4 ithisipuni i-tarragon noma i-rosemary, ihlukumezekile
- 1/4 isipuni esomisiwe i-chives enobisi noma isipuni 1 isipuni esisha esisha
Indlela Yokwenza
- Inkukhu encane kakhulu yesikasa nosawoti.
- Inkukhu enorha kancane kancane ebhotela ku-skillet enkulu.
- Hlela inkukhu ebomvu endaweni yokupheka.
- Ukushayela i-skillet, engeza isobho; gubuza ukuhlanganisa. Kancane kancane wengeze iwayini elimhlophe elomile, livuselele kuze kube bushelelezi. Engeza izithako ezisele kanye nokushisa ukuze ubilise.
- Thela i-sauce phezu kwenkukhu nesembozo se-dish nge-foil.
- Bhaka ku-350 ° imizuzu engu-25. Susa u-foil bese uqhubeka ubhaka ngamaminithi angu-35 noma kuze kube yithenda.
- Khonza ngelayisi noma ama-noodle.
Ikhonza 6.
Izinkukhu ezihlobene zokupheka
- I-Potluck Chicken ne-Macaroni Bake
- I-Chicken Lasinambitheka Lasagna
- Inkukhu, i-Cheese, ne-Penne I-Pasta Bake
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1460 |
| Inani lamafutha | 96 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 495 mg |
| I-sodium | 534 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 134 g |