Izinkukhu Zomkhuhlane Zomkhuhlane Othosiwe Ngamahhavini Ophuziwe

Ingxube enhle kakhulu yezinongo kanye ne-breadcrumbs inezela ukushisa nokuvutha kulezi zikhumba ezinkuni ezikhuniwe-ovini.

Ukunambitheka kwenziwa nge-breadcrumbs emihle, kepha izimpumputhe ze-panko zingasetshenziselwa ukugqoka okucucuzayo.

Okuzokwenza

• 6 isifuba sezinkukhu esingenalutho (ingxenye engamakhilogremu amabili)
• 3 wezipuni ibhotela (ecibilikile)
• 2 izinkomishi ezinhle breadcrumbs fresh
• 2 amathisipuni Cajun seasoning
• Dashi pepper
• Dash thyme eyomile
• 1/4 isipuni anyanisi powder
• 1 ithisipuni umhlabathi paprika
• 1 isipuni 1 parsley omisiwe

Indlela Yokwenza

1. Ihhavini elishisayo libe ngu-375 F.
2. Gcoba kancane isidlo esingajulile sokubhaka.
3. Beka amabele enkukhu emkhatsini wezingubo zokugqoka eplastiki bese uphawula kancane ukuze uhlelwe phansi kuze kube yilapho unesisindo. Shayela amabele enkukhu ngebhotela elicibilikile.
4. Hlanganisa izithako ezisele ezitsheni ezingenalutho noma ipuleti. Cindezela inkukhu ibe yingxube bese uphenduka ugqoke ngokugcwele. Hlela inkukhu eboshiwe esitsheni sokubhaka.
5. Bhaka imizuzu engu-25 kuya kwezingu-35, ulandela imizuzu engu-15. Isikhathi sokupheka sizoxhomeka ekujuleni kwamabele okukhukhu.

1. Inkukhu yenziwa uma izinga lokushisa lifinyelela okungenani 165 F.

Amathiphu

• Uma umxube we- Cajun usawoti, faka 1 isipuni sikasawoti enhlanganisweni ye-breadcrumb.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	549
Inani lamafutha	28 g
I-Fat egcwele	10 g
I-Fat Unsaturated	10 g
I-cholesterol	142 mg
I-sodium	384 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	2 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)