Le recipe elula futhi elula ye-salmon ipakethe ayiyona nje umoya ophefumulayo ozoyilungisa, kodwa futhi uyiphunga elimnandi kakhulu. Ukuhlanganiswa kwama-citrus, amakhambi, kanye ne-yogurt elula kwenza lesi sidlo sibe nesiphuzo esimnandi. Ungayikhonza nganoma yini emifino egosiwe kanye nama-noodle olayisi obala.
Okuzokwenza
- Ikhadi elilodwa / 450g
- Izibopho ze-salmon (izicucu ezingu-4)
- 1/4 indebe / 60mL ijusi le-orange
- 1/4 indebe / 60mL amafutha omnqumo
- 1/4 indebe / 60 mL yogurt elula
- 2 clove
- i-garlic (i-minced)
- Isipuni 1/15 mL parsley (oqoshiwe)
- 2 amathisipuni / 10 mL iwayini elimhlophe iviniga
- 1 ithisipuni / 5 mL ushukela
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Faka izibopho ezinxenyeni ezine ezinkulu ze-aluminium foil (amaphakethe). Qinisekisa ukuthi wonke amathambo ayaphuma kule fillet.
- Hlanganisa izithako ezisele ezitsheni.
- Vala i-fillet ngayinye nge-2-3 wezipuni we-sauce. Faka phezu kwemiphetho yamaphakethe, ukuze uwavikele.
- Beka amapakethe kwi-grill evumela ukuba bapheke imizuzu engu-15.
- Susa ekushiseni bese usika amaphakethe evuliwe ukuze ukhulule umusi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 412 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 78 mg |
| I-sodium | 662 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |