Kunezinkulungwane ze "tapas" ezihlukile e-Spain - kokubili kushisayo nokubandayo. Ama-alimondi othosiwe noma "almendras fritas" angadliwa efudumele ngemuva kokukhathala noma ekamelweni lokushisa. Ziyisiphatha esihlwabusayo futhi zithatha cishe imizuzu emihlanu ukwenza. Le iresiphi inikeza izindlela ezimbili zokupheka - enye epanini lokuthosa kanti enye i-microwave.
Okuzokwenza
- 8 kuya ku-9 oz
- ama-almond omhlophe
- 3 kuya ku-4 tbsp amafutha omnqumo
- Usawoti ukunambitha
Indlela Yokwenza
Ukuthosa ama-Pan Method
- Thela amafutha omnqumo ibe yi-pan engeyona induku yokudoba enezansi ezinzima. Beka emlilweni ophakathi bese uqiniseke ukuthi amafutha omnqumo agqoka yonke indawo epanini.
- Uma i-pan ishisa, engeza ama - alimondi futhi "uwafake", evuselela kaningi kuze kube yilapho zonke izinhlangothi zibomvu.
- Susa kusukela epanini usebenzisa i-spoon esetshenzisiwe noma i-spatula kanye nendawo endaweni yamathawula wephepha, uwasabalalisa ukuze akhiphe.
- Fafaza usawoti bese ukhonza.
I-Microwave Oven Method
- Faka ama-alimondi omhlophe endaweni enkulu ye-dinner plate (10 noma 12 amasentimitha).
- Amafutha omnqumo amafutha ama-alimondi, ama-alimondi agubuzelayo ukuqinisekisa ukuthi agcwele amafutha nxazonke.
- Spread ama-almonds azungeze ipuleti, ushiye isikhungo sepuleti singenalutho.
- Beka i-microwave bese upheka imizuzwana engu-90 ngamandla angu-750-watt. Hambisa ama-almond noma ugxumeke. Pheka ezinye imizuzwana engu-90.
- Susa ama-alimondi bese ufafaza usawoti. Khonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1837 |
| Inani lamafutha | 172 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 113 g |
| I-cholesterol | 0 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 27 g |
| Amaphrotheni | 51 g |