Ama-shrimp kanye ne-bay scallops athola ndawonye kule recipe enhle ye-seafood recipe. Izidlo zasolwandle, kanye nama-mushroom aqoshiwe, ukhilimu, kanye noshizi le-Parmesan yenza lokhu kube isidlo esiphundu, esiphundu se-pasta. Lungisa isidlo ukuze uthole isidlo somndeni noma senze i-party dinner. Ihlukaniswe kalula ukuze idle isidlo esiseduze kakhulu.
Ungenza lokhu nazo zonke izinhlanzi uma uthanda, noma wengeze izinhlanzi zezinhlanzi, i-lobster, noma u-crabmeat engxenyeni yezinhlanzi zasolwandle. Iresiphi idinga i-rotini kodwa noma iyiphi i-pasta efanayo ingahle isetshenziswe. Kungaba kuhle kakhulu nge-spaghetti noma i-linguine.
Jabulela lokhu kudla okuthakazelisayo kunoma yikuphi ubusuku beviki ngesaladi ephosiwe noma utamatisi omuncu omusha kanye nesinkwa se-garlic.
Khonza i-pasta ngokubanzi, izitsha ezingajulile ezine-isaladi ephosiwe eceleni kanye nesinkwa saseFrance noma sase-Italy esincane.
Amathiphu nokuhluka:
- Shintsha ama-shrimp noma ama-scallops ngamanye ama-lobster noma izinhlanzi zezinhlanzi ezimhlophe ezimhlophe, noma usebenzise ulwandle scallops (oqoshiwe noma ohlukanisiwe) esikhundleni se-scallops ye-bay.
- Faka esikhundleni i-rotini ngenye indlela ye-pasta. I-Fusilli, i-gemelli, i-radiatori, i-farfalle, i-penne, i-macaroni, noma i-cavatelli yizo zonke izinhlobo ezihle zokusebenzisa kule recipe.
- Khanyisa iresiphi kancane nge ukhilimu nengxenye noma ingxenye noma ukhilimu onzima.
- I-dash ye-nutmeg yenezela ukunambitheka kwe-sauce ye-seafood cream.
- Ukuze uthole ukunambitheka kellicisi okwedlulele, engeza i-clove ephakathi nendawo ye-garlic egxiliwe kanye ne-scallops nama-shrimp.
Ungase Uthande:
Okuzokwenza
- 6 wezipuni ibhotela
- 1 encane i-garlic clove (inqunywe ngesigamu)
- Amakhowe ayi-16 ama-mushroom ahlutshiwe
- Amakhilogremu angu-2 ahlanza i-scallops bay
- I-shrimp eyi-1 (ihlutshiwe, ihlanzwa futhi
- ususiwe )
- Ibhokisi eli-1 (ama-ounces angu-16) i-rotini
- 1 1/2 izinkomishi
- shaya ukhilimu
- Inkomishi ye-3/4 egayiwe i-Parmesan ushizi
- Dash kosher usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
Indlela Yokwenza
- Hlanganisa ibhotela ku-skillet enkulu noma ushaye i-pan phezu kokushisa okuphakathi. Engeza i-clove yesine engxenyeni. Engeza amakhowe ahlutshiwe bese upheka kuze kube yilapho esethenda futhi elula kakhulu. Susa izingcezu ze-garlic.
- Yengeza ama-scallops e-bay kanye nama-shrimp kuma-mushroom osikiwe bese uqhubeka nokupheka, uvuselela njalo, cishe imizuzu engaba ngu-6, noma kuze kube yimfucumfucu i-pink futhi i-opaque.
- Embizeni enkulu, pheka i-pasta ngamanzi abilayo ngobunamanzi ngokulandela izikhombisi-ndlela. Geza bese ubuyela embizeni yokupheka.
- Engeza ukhilimu kanye noshizi we-Parmesan emadlelweni bese uphonsa kahle.
- Engeza i-mushroom ne-seafood ingxube ku-pasta kanye nama-pan we-pan. Hlanganisa ukuhlanganisa izithako bese uzinika ngosawoti kanye nomswakama omnyama omusha ukuze unambitha.
- Khonza uhlotshwe nge-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 553 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,400 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 50 g |